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Cirese, dulci, la conserva, cu apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.05 | g |
| Aport caloric / Energic total | 46 | kcal |
| Aport energic | 192 | kJ |
| Proteine | 0.77 | g |
| Cenusa | 0.29 | g |
| Lipide / Grasimi (total) | 0.13 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.76 | g |
| Fibre (total) | 1.5 | g |
| Glucide / Zaharuri (total) | 10.26 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.075 | mg |
| Fier, Fe | 0.36 | mg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.062 | mg |
| Potasiu, K | 131 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.2 | mg |
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B2 - Riboflavina | 0.041 | mg |
| Vitamina B3 - Niacina | 0.41 | mg |
| Vitamina B5 - Acid pantotenic | 0.127 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina A, IU | 160 | IU |
| Vitamina A, RAE | 8 | µg |
| Beta caroten | 96 | µg |
| Luteina + zeaxantina | 57 | µg |
| Colina (total) | 4.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.23 | mg |
| Vitamina K (filochinona - K1) | 1.4 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.028 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.02 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.034 | g |
| 18:1 | 0.034 | g |
| Acizi grasi poli nesaturati (total) | 0.038 | g |
| 18:2 | 0.019 | g |
| 18:3 | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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