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Cirese, acrisoare, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.13 | g |
| Aport caloric / Energic total | 50 | kcal |
| Aport energic | 209 | kJ |
| Proteine | 1 | g |
| Cenusa | 0.4 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.18 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 8.49 | g |
| Zaharoza | 0.8 | g |
| Glucoza (dextroza) | 4.18 | g |
| Fructoza | 3.51 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.104 | mg |
| Fier, Fe | 0.32 | mg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.112 | mg |
| Potasiu, K | 173 | mg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 0.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.143 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 1283 | IU |
| Vitamina A, RAE | 64 | µg |
| Beta caroten | 770 | µg |
| Luteina + zeaxantina | 85 | µg |
| Colina (total) | 6.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.068 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.048 | g |
| 18:0 | 0.016 | g |
| Acizi grasi mono nesaturati (total) | 0.082 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.081 | g |
| Acizi grasi poli nesaturati (total) | 0.09 | g |
| 18:2 | 0.046 | g |
| 18:3 | 0.044 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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