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Cirese, acrisoare, la conserva, cu mult sirop - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.66 | g |
| Aport caloric / Energic total | 91 | kcal |
| Aport energic | 381 | kJ |
| Cenusa | 0.25 | g |
| Proteine | 0.73 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.27 | g |
| Fibre (total) | 1.1 | g |
| Glucide / Zaharuri (total) | 22.17 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.066 | mg |
| Fier, Fe | 1.3 | mg |
| Fosfor, P | 10 | mg |
| Magneziu, Mg | 6 | mg |
| Mangan, Mn | 0.072 | mg |
| Potasiu, K | 93 | mg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.06 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2 | mg |
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.039 | mg |
| Vitamina B3 - Niacina | 0.168 | mg |
| Vitamina B5 - Acid pantotenic | 0.105 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 714 | IU |
| Vitamina A, RAE | 36 | µg |
| Beta caroten | 428 | µg |
| Luteina + zeaxantina | 57 | µg |
| Colina (total) | 4.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.23 | mg |
| Vitamina K (filochinona - K1) | 1.4 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.015 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.026 | g |
| 18:1 | 0.026 | g |
| Acizi grasi poli nesaturati (total) | 0.029 | g |
| 18:2 | 0.015 | g |
| 18:3 | 0.014 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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