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Cirese, acrisoare, inghetate, neindulcite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.2 | g |
| Aport caloric / Energic total | 46 | kcal |
| Aport energic | 192 | kJ |
| Proteine | 0.92 | g |
| Cenusa | 0.42 | g |
| Lipide / Grasimi (total) | 0.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.02 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 9.02 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.09 | mg |
| Fier, Fe | 0.53 | mg |
| Fosfor, P | 16 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.057 | mg |
| Potasiu, K | 124 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.7 | mg |
| Vitamina B1 - Tiamina | 0.044 | mg |
| Vitamina B2 - Riboflavina | 0.034 | mg |
| Vitamina B3 - Niacina | 0.137 | mg |
| Vitamina B5 - Acid pantotenic | 0.178 | mg |
| Vitamina B6 | 0.067 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina A, IU | 870 | IU |
| Vitamina A, RAE | 44 | µg |
| Beta caroten | 522 | µg |
| Luteina + zeaxantina | 61 | µg |
| Colina (total) | 5.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Vitamina K (filochinona - K1) | 1.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.1 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.07 | g |
| 18:0 | 0.024 | g |
| Acizi grasi mono nesaturati (total) | 0.12 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.119 | g |
| Acizi grasi poli nesaturati (total) | 0.132 | g |
| 18:2 | 0.067 | g |
| 18:3 | 0.065 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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