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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Cimbru de camp, proaspat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 65.11 | g |
| Aport caloric / Energic total | 101 | kcal |
| Aport energic | 423 | kJ |
| Proteine | 5.56 | g |
| Cenusa | 3.2 | g |
| Lipide / Grasimi (total) | 1.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.45 | g |
| Fibre (total) | 14 | g |
| Minerale | ||
| Calciu, Ca | 405 | mg |
| Cupru, Cu | 0.555 | mg |
| Fier, Fe | 17.45 | mg |
| Fosfor, P | 106 | mg |
| Magneziu, Mg | 160 | mg |
| Mangan, Mn | 1.719 | mg |
| Potasiu, K | 609 | mg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 1.81 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 160.1 | mg |
| Vitamina B1 - Tiamina | 0.048 | mg |
| Vitamina B2 - Riboflavina | 0.471 | mg |
| Vitamina B3 - Niacina | 1.824 | mg |
| Vitamina B5 - Acid pantotenic | 0.409 | mg |
| Vitamina B6 | 0.348 | mg |
| Vitamina B9 - Folat (total) | 45 | µg |
| Vitamina B9 - Folat | 45 | µg |
| Vitamina B9 - Folat, DFE | 45 | µg |
| Vitamina A, IU | 4751 | IU |
| Vitamina A, RAE | 238 | µg |
| Beta caroten | 2851 | µg |
| Aminoacizi | ||
| Izoleucina | 0.285 | g |
| Leucina | 0.262 | g |
| Lizina | 0.126 | g |
| Treonina | 0.154 | g |
| Triptofan | 0.114 | g |
| Valina | 0.307 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.467 | g |
| 8:0 | 0.041 | g |
| 10:0 | 0.021 | g |
| 12:0 | 0.039 | g |
| 14:0 | 0.026 | g |
| 16:0 | 0.293 | g |
| 18:0 | 0.047 | g |
| Acizi grasi mono nesaturati (total) | 0.081 | g |
| 18:1 | 0.081 | g |
| Acizi grasi poli nesaturati (total) | 0.532 | g |
| 18:2 | 0.085 | g |
| 18:3 | 0.447 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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