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Ceapa si mazare, congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.18 | g |
| Aport caloric / Energic total | 45 | kcal |
| Aport energic | 188 | kJ |
| Proteine | 2.54 | g |
| Cenusa | 0.45 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.63 | g |
| Fibre (total) | 2.2 | g |
| Glucide / Zaharuri (total) | 3.77 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.063 | mg |
| Fier, Fe | 0.94 | mg |
| Fosfor, P | 34 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.166 | mg |
| Potasiu, K | 117 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 273 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.9 | mg |
| Vitamina B1 - Tiamina | 0.15 | mg |
| Vitamina B2 - Riboflavina | 0.069 | mg |
| Vitamina B3 - Niacina | 1.044 | mg |
| Vitamina B5 - Acid pantotenic | 0.09 | mg |
| Vitamina B6 | 0.087 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina A, IU | 1051 | IU |
| Vitamina A, RAE | 53 | µg |
| Alpha caroten | 10 | µg |
| Beta caroten | 626 | µg |
| Luteina + zeaxantina | 1202 | µg |
| Colina (total) | 15.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 12.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.227 | g |
| Acid glutamic | 0.351 | g |
| Alanină | 0.11 | g |
| Arginina | 0.209 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.092 | g |
| Glicina | 0.087 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.091 | g |
| Leucina | 0.148 | g |
| Lizina | 0.147 | g |
| Metionina | 0.037 | g |
| Prolina | 0.081 | g |
| Serina | 0.084 | g |
| Tirozina | 0.054 | g |
| Treonina | 0.093 | g |
| Triptofan | 0.019 | g |
| Valina | 0.107 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.036 | g |
| 16:0 | 0.033 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.019 | g |
| 18:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 0.094 | g |
| 18:2 | 0.078 | g |
| 18:3 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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