Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 87.86 | g |
Aport caloric / Energic total | 42 | kcal |
Aport energic | 176 | kJ |
Cenusa | 1.03 | g |
Proteine | 1.36 | g |
Lipide / Grasimi (total) | 0.19 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 9.56 | g |
Fibre (total) | 1.4 | g |
Glucide / Zaharuri (total) | 4.73 | g |
Minerale | ||
Calciu, Ca | 22 | mg |
Cupru, Cu | 0.067 | mg |
Fier, Fe | 0.24 | mg |
Fosfor, P | 35 | mg |
Magneziu, Mg | 11 | mg |
Mangan, Mn | 0.153 | mg |
Potasiu, K | 166 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 239 | mg |
Zinc, Zn | 0.21 | mg |
Vitamine si alte componente | ||
Vitamina C | 5.2 | mg |
Vitamina B1 - Tiamina | 0.042 | mg |
Vitamina B2 - Riboflavina | 0.023 | mg |
Vitamina B3 - Niacina | 0.165 | mg |
Vitamina B5 - Acid pantotenic | 0.113 | mg |
Vitamina B6 | 0.129 | mg |
Vitamina B9 - Folat (total) | 15 | µg |
Vitamina B9 - Folat | 15 | µg |
Vitamina B9 - Folat, DFE | 15 | µg |
Vitamina A, IU | 2 | IU |
Beta caroten | 1 | µg |
Luteina + zeaxantina | 4 | µg |
Colina (total) | 6.8 | mg |
Vitamina E (alfa-tocoferol) | 0.02 | mg |
Vitamina K (filochinona - K1) | 0.5 | µg |
Aminoacizi | ||
Acid aspartic | 0.074 | g |
Acid glutamic | 0.22 | g |
Alanină | 0.038 | g |
Arginina | 0.183 | g |
Cistina | 0.024 | g |
Fenilalanina | 0.035 | g |
Glicina | 0.057 | g |
Histidina | 0.022 | g |
Izoleucina | 0.048 | g |
Leucina | 0.048 | g |
Lizina | 0.065 | g |
Metionina | 0.011 | g |
Prolina | 0.042 | g |
Serina | 0.04 | g |
Tirozina | 0.034 | g |
Treonina | 0.033 | g |
Triptofan | 0.02 | g |
Valina | 0.031 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.031 | g |
14:0 | 0.001 | g |
16:0 | 0.028 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.027 | g |
18:1 | 0.027 | g |
Acizi grasi poli nesaturati (total) | 0.073 | g |
18:2 | 0.07 | g |
18:3 | 0.004 | g |
Fitosteroli | 18 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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