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Ceapa, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.86 | g |
| Aport caloric / Energic total | 42 | kcal |
| Aport energic | 176 | kJ |
| Cenusa | 1.03 | g |
| Proteine | 1.36 | g |
| Lipide / Grasimi (total) | 0.19 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.56 | g |
| Fibre (total) | 1.4 | g |
| Glucide / Zaharuri (total) | 4.73 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.067 | mg |
| Fier, Fe | 0.24 | mg |
| Fosfor, P | 35 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.153 | mg |
| Potasiu, K | 166 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 239 | mg |
| Zinc, Zn | 0.21 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.2 | mg |
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.023 | mg |
| Vitamina B3 - Niacina | 0.165 | mg |
| Vitamina B5 - Acid pantotenic | 0.113 | mg |
| Vitamina B6 | 0.129 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 4 | µg |
| Colina (total) | 6.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.074 | g |
| Acid glutamic | 0.22 | g |
| Alanină | 0.038 | g |
| Arginina | 0.183 | g |
| Cistina | 0.024 | g |
| Fenilalanina | 0.035 | g |
| Glicina | 0.057 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.048 | g |
| Leucina | 0.048 | g |
| Lizina | 0.065 | g |
| Metionina | 0.011 | g |
| Prolina | 0.042 | g |
| Serina | 0.04 | g |
| Tirozina | 0.034 | g |
| Treonina | 0.033 | g |
| Triptofan | 0.02 | g |
| Valina | 0.031 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.031 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.028 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.027 | g |
| 18:1 | 0.027 | g |
| Acizi grasi poli nesaturati (total) | 0.073 | g |
| 18:2 | 0.07 | g |
| 18:3 | 0.004 | g |
| Fitosteroli | 18 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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