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Ceapa, bucati deshidratate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.93 | g |
| Aport caloric / Energic total | 349 | kcal |
| Aport energic | 1460 | kJ |
| Proteine | 8.95 | g |
| Cenusa | 3.38 | g |
| Lipide / Grasimi (total) | 0.46 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 83.28 | g |
| Fibre (total) | 9.2 | g |
| Glucide / Zaharuri (total) | 37.41 | g |
| Minerale | ||
| Calciu, Ca | 257 | mg |
| Cupru, Cu | 0.416 | mg |
| Fier, Fe | 1.55 | mg |
| Fosfor, P | 303 | mg |
| Magneziu, Mg | 92 | mg |
| Mangan, Mn | 1.389 | mg |
| Potasiu, K | 1622 | mg |
| Seleniu, Se | 5 | µg |
| Sodiu, Na | 21 | mg |
| Zinc, Zn | 1.89 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 75 | mg |
| Vitamina B1 - Tiamina | 0.5 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 0.99 | mg |
| Vitamina B5 - Acid pantotenic | 1.38 | mg |
| Vitamina B6 | 1.6 | mg |
| Vitamina B9 - Folat (total) | 166 | µg |
| Vitamina B9 - Folat | 166 | µg |
| Vitamina B9 - Folat, DFE | 166 | µg |
| Vitamina A, IU | 18 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 11 | µg |
| Luteina + zeaxantina | 32 | µg |
| Colina (total) | 53.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 3.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.49 | g |
| Acid glutamic | 1.445 | g |
| Alanină | 0.249 | g |
| Arginina | 1.203 | g |
| Cistina | 0.16 | g |
| Fenilalanina | 0.229 | g |
| Glicina | 0.372 | g |
| Histidina | 0.146 | g |
| Izoleucina | 0.316 | g |
| Leucina | 0.314 | g |
| Lizina | 0.428 | g |
| Metionina | 0.074 | g |
| Prolina | 0.279 | g |
| Serina | 0.263 | g |
| Tirozina | 0.222 | g |
| Treonina | 0.216 | g |
| Triptofan | 0.129 | g |
| Valina | 0.206 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.078 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.069 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.064 | g |
| 18:1 | 0.064 | g |
| Acizi grasi poli nesaturati (total) | 0.18 | g |
| 18:2 | 0.17 | g |
| 18:3 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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