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Castravete murat, dulce - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.2 | g |
| Aport caloric / Energic total | 91 | kcal |
| Aport energic | 379 | kJ |
| Proteine | 0.58 | g |
| Cenusa | 1.65 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.15 | g |
| Fibre (total) | 1 | g |
| Glucide / Zaharuri (total) | 18.27 | g |
| Glucoza (dextroza) | 9.17 | g |
| Fructoza | 8.81 | g |
| Maltoza | 0.29 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.25 | mg |
| Fosfor, P | 18 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.065 | mg |
| Potasiu, K | 100 | mg |
| Sodiu, Na | 457 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.025 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.115 | mg |
| Vitamina B5 - Acid pantotenic | 0.051 | mg |
| Vitamina B6 | 0.024 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina A, IU | 764 | IU |
| Vitamina A, RAE | 38 | µg |
| Alpha caroten | 81 | µg |
| Beta caroten | 325 | µg |
| Criptoxantina, beta | 186 | µg |
| Luteina + zeaxantina | 170 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 3.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.36 | mg |
| Vitamina K (filochinona - K1) | 47.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.042 | g |
| Acid glutamic | 0.169 | g |
| Alanină | 0.026 | g |
| Arginina | 0.031 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.021 | g |
| Glicina | 0.026 | g |
| Histidina | 0.007 | g |
| Izoleucina | 0.021 | g |
| Leucina | 0.026 | g |
| Lizina | 0.031 | g |
| Metionina | 0.01 | g |
| Prolina | 0.01 | g |
| Serina | 0.031 | g |
| Tirozina | 0.01 | g |
| Treonina | 0.021 | g |
| Triptofan | 0.01 | g |
| Valina | 0.021 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.067 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.056 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.004 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.106 | g |
| 18:2 | 0.046 | g |
| 18:3 | 0.06 | g |
| Fitosteroli | 14 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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