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Castravete murat, cubulete (dill) - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 94.34 g
Aport caloric / Energic total 12 kcal
Aport energic 52 kJ
Proteine 0.5 g
Cenusa 2.45 g
Lipide / Grasimi (total) 0.3 g
Carbohidrati
Carbohidrati (prin calculare) 2.41 g
Fibre (total) 1 g
Glucide / Zaharuri (total) 1.07 g
Glucoza (dextroza) 0.52 g
Fructoza 0.55 g
Minerale
Calciu, Ca 57 mg
Cupru, Cu 0.028 mg
Fier, Fe 0.26 mg
Fluor, F 30.1 µg
Fosfor, P 16 mg
Magneziu, Mg 7 mg
Mangan, Mn 0.062 mg
Potasiu, K 117 mg
Sodiu, Na 809 mg
Zinc, Zn 0.1 mg
Vitamine si alte componente
Vitamina C 2.3 mg
Vitamina B1 - Tiamina 0.045 mg
Vitamina B2 - Riboflavina 0.057 mg
Vitamina B3 - Niacina 0.109 mg
Vitamina B5 - Acid pantotenic 0.201 mg
Vitamina B6 0.035 mg
Vitamina B9 - Folat (total) 8 µg
Vitamina B9 - Folat 8 µg
Vitamina B9 - Folat, DFE 8 µg
Vitamina A, IU 125 IU
Vitamina A, RAE 6 µg
Alpha caroten 13 µg
Beta caroten 53 µg
Criptoxantina, beta 30 µg
Luteina + zeaxantina 28 µg
Colina (total) 3.4 mg
Vitamina E (alfa-tocoferol) 0.03 mg
Vitamina K (filochinona - K1) 17.3 µg
Aminoacizi
Acid aspartic 0.037 g
Acid glutamic 0.177 g
Alanină 0.021 g
Arginina 0.04 g
Cistina 0.004 g
Fenilalanina 0.017 g
Glicina 0.022 g
Histidina 0.009 g
Izoleucina 0.019 g
Leucina 0.026 g
Lizina 0.026 g
Metionina 0.005 g
Prolina 0.014 g
Serina 0.018 g
Tirozina 0.01 g
Treonina 0.017 g
Triptofan 0.005 g
Valina 0.02 g
Lipide
Acizi grasi saturati (total) 0.079 g
12:0 0.003 g
14:0 0.003 g
16:0 0.065 g
18:0 0.008 g
Acizi grasi mono nesaturati (total) 0.005 g
18:1 0.005 g
Acizi grasi poli nesaturati (total) 0.122 g
18:2 0.052 g
18:3 0.07 g
Fitosteroli 14 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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