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Castravete, fara coaja, crud - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 96.73 g
Aport caloric / Energic total 10 kcal
Aport energic 44 kJ
Proteine 0.59 g
Cenusa 0.36 g
Lipide / Grasimi (total) 0.16 g
Carbohidrati
Carbohidrati (prin calculare) 2.16 g
Fibre (total) 0.7 g
Amidon 0.08 g
Glucide / Zaharuri (total) 1.38 g
Glucoza (dextroza) 0.63 g
Fructoza 0.75 g
Minerale
Calciu, Ca 14 mg
Cupru, Cu 0.071 mg
Fier, Fe 0.22 mg
Fluor, F 1.3 µg
Fosfor, P 21 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.073 mg
Potasiu, K 136 mg
Seleniu, Se 0.1 µg
Sodiu, Na 2 mg
Zinc, Zn 0.17 mg
Vitamine si alte componente
Vitamina C 3.2 mg
Vitamina B1 - Tiamina 0.031 mg
Vitamina B2 - Riboflavina 0.025 mg
Vitamina B3 - Niacina 0.037 mg
Vitamina B5 - Acid pantotenic 0.24 mg
Vitamina B6 0.051 mg
Vitamina B9 - Folat (total) 14 µg
Vitamina B9 - Folat 14 µg
Vitamina B9 - Folat, DFE 14 µg
Vitamina A, IU 72 IU
Vitamina A, RAE 4 µg
Alpha caroten 8 µg
Beta caroten 31 µg
Criptoxantina, beta 18 µg
Luteina + zeaxantina 16 µg
Betaina 0.1 mg
Colina (total) 5.7 mg
Vitamina E (alfa-tocoferol) 0.03 mg
Tocoferol, gamma 0.02 mg
Tocotrienol, alfa 0.04 mg
Vitamina K (filochinona - K1) 7.2 µg
Aminoacizi
Acid aspartic 0.037 g
Acid glutamic 0.204 g
Alanină 0.031 g
Arginina 0.031 g
Cistina 0.007 g
Fenilalanina 0.031 g
Glicina 0.025 g
Histidina 0.002 g
Izoleucina 0.012 g
Leucina 0.025 g
Lizina 0.025 g
Metionina 0.012 g
Prolina 0.012 g
Serina 0.025 g
Tirozina 0.002 g
Treonina 0.012 g
Triptofan 0.007 g
Valina 0.012 g
Lipide
Acizi grasi saturati (total) 0.078 g
14:0 0.01 g
16:0 0.058 g
18:0 0.01 g
Acizi grasi mono nesaturati (total) 0.01 g
18:1 0.01 g
Acizi grasi poli nesaturati (total) 0.019 g
18:2 0.01 g
18:3 0.01 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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