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Castravete, cu coaja, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.23 | g |
| Aport caloric / Energic total | 15 | kcal |
| Aport energic | 65 | kJ |
| Proteine | 0.65 | g |
| Cenusa | 0.38 | g |
| Lipide / Grasimi (total) | 0.11 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.63 | g |
| Fibre (total) | 0.5 | g |
| Amidon | 0.83 | g |
| Glucide / Zaharuri (total) | 1.67 | g |
| Zaharoza | 0.03 | g |
| Glucoza (dextroza) | 0.76 | g |
| Fructoza | 0.87 | g |
| Maltoza | 0.01 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.041 | mg |
| Fier, Fe | 0.28 | mg |
| Fluor, F | 1.3 | µg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.079 | mg |
| Potasiu, K | 147 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.033 | mg |
| Vitamina B3 - Niacina | 0.098 | mg |
| Vitamina B5 - Acid pantotenic | 0.259 | mg |
| Vitamina B6 | 0.04 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Vitamina A, IU | 105 | IU |
| Vitamina A, RAE | 5 | µg |
| Alpha caroten | 11 | µg |
| Beta caroten | 45 | µg |
| Criptoxantina, beta | 26 | µg |
| Luteina + zeaxantina | 23 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 6 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.03 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (filochinona - K1) | 16.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.041 | g |
| Acid glutamic | 0.196 | g |
| Alanină | 0.024 | g |
| Arginina | 0.044 | g |
| Cistina | 0.004 | g |
| Fenilalanina | 0.019 | g |
| Glicina | 0.024 | g |
| Histidina | 0.01 | g |
| Izoleucina | 0.021 | g |
| Leucina | 0.029 | g |
| Lizina | 0.029 | g |
| Metionina | 0.006 | g |
| Prolina | 0.015 | g |
| Serina | 0.02 | g |
| Tirozina | 0.011 | g |
| Treonina | 0.019 | g |
| Triptofan | 0.005 | g |
| Valina | 0.022 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.037 | g |
| 14:0 | 0.005 | g |
| 16:0 | 0.028 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.032 | g |
| 18:2 | 0.028 | g |
| 18:3 | 0.005 | g |
| Fitosteroli | 14 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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