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Castravete, cu coaja, crud - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 95.23 g
Aport caloric / Energic total 15 kcal
Aport energic 65 kJ
Proteine 0.65 g
Cenusa 0.38 g
Lipide / Grasimi (total) 0.11 g
Carbohidrati
Carbohidrati (prin calculare) 3.63 g
Fibre (total) 0.5 g
Amidon 0.83 g
Glucide / Zaharuri (total) 1.67 g
Zaharoza 0.03 g
Glucoza (dextroza) 0.76 g
Fructoza 0.87 g
Maltoza 0.01 g
Minerale
Calciu, Ca 16 mg
Cupru, Cu 0.041 mg
Fier, Fe 0.28 mg
Fluor, F 1.3 µg
Fosfor, P 24 mg
Magneziu, Mg 13 mg
Mangan, Mn 0.079 mg
Potasiu, K 147 mg
Seleniu, Se 0.3 µg
Sodiu, Na 2 mg
Zinc, Zn 0.2 mg
Vitamine si alte componente
Vitamina C 2.8 mg
Vitamina B1 - Tiamina 0.027 mg
Vitamina B2 - Riboflavina 0.033 mg
Vitamina B3 - Niacina 0.098 mg
Vitamina B5 - Acid pantotenic 0.259 mg
Vitamina B6 0.04 mg
Vitamina B9 - Folat (total) 7 µg
Vitamina B9 - Folat 7 µg
Vitamina B9 - Folat, DFE 7 µg
Vitamina A, IU 105 IU
Vitamina A, RAE 5 µg
Alpha caroten 11 µg
Beta caroten 45 µg
Criptoxantina, beta 26 µg
Luteina + zeaxantina 23 µg
Betaina 0.1 mg
Colina (total) 6 mg
Vitamina E (alfa-tocoferol) 0.03 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.03 mg
Tocotrienol, alfa 0.04 mg
Vitamina K (filochinona - K1) 16.4 µg
Aminoacizi
Acid aspartic 0.041 g
Acid glutamic 0.196 g
Alanină 0.024 g
Arginina 0.044 g
Cistina 0.004 g
Fenilalanina 0.019 g
Glicina 0.024 g
Histidina 0.01 g
Izoleucina 0.021 g
Leucina 0.029 g
Lizina 0.029 g
Metionina 0.006 g
Prolina 0.015 g
Serina 0.02 g
Tirozina 0.011 g
Treonina 0.019 g
Triptofan 0.005 g
Valina 0.022 g
Lipide
Acizi grasi saturati (total) 0.037 g
14:0 0.005 g
16:0 0.028 g
18:0 0.005 g
Acizi grasi mono nesaturati (total) 0.005 g
18:1 0.005 g
Acizi grasi poli nesaturati (total) 0.032 g
18:2 0.028 g
18:3 0.005 g
Fitosteroli 14 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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