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Castane, europene, fierte sau la aburi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.15 | g |
| Aport caloric / Energic total | 131 | kcal |
| Aport energic | 548 | kJ |
| Proteine | 2 | g |
| Cenusa | 0.71 | g |
| Lipide / Grasimi (total) | 1.38 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 27.76 | g |
| Minerale | ||
| Calciu, Ca | 46 | mg |
| Cupru, Cu | 0.472 | mg |
| Fier, Fe | 1.73 | mg |
| Fosfor, P | 99 | mg |
| Magneziu, Mg | 54 | mg |
| Mangan, Mn | 0.854 | mg |
| Potasiu, K | 715 | mg |
| Sodiu, Na | 27 | mg |
| Zinc, Zn | 0.25 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 26.7 | mg |
| Vitamina B1 - Tiamina | 0.148 | mg |
| Vitamina B2 - Riboflavina | 0.104 | mg |
| Vitamina B3 - Niacina | 0.731 | mg |
| Vitamina B5 - Acid pantotenic | 0.316 | mg |
| Vitamina B6 | 0.233 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Vitamina A, IU | 17 | IU |
| Vitamina A, RAE | 1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.345 | g |
| Acid glutamic | 0.258 | g |
| Alanină | 0.133 | g |
| Arginina | 0.143 | g |
| Cistina | 0.063 | g |
| Fenilalanina | 0.084 | g |
| Glicina | 0.103 | g |
| Histidina | 0.055 | g |
| Izoleucina | 0.079 | g |
| Leucina | 0.118 | g |
| Lizina | 0.118 | g |
| Metionina | 0.047 | g |
| Prolina | 0.105 | g |
| Serina | 0.1 | g |
| Tirozina | 0.055 | g |
| Treonina | 0.071 | g |
| Triptofan | 0.022 | g |
| Valina | 0.112 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.26 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.234 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.476 | g |
| 16:1 | 0.013 | g |
| 18:1 | 0.457 | g |
| 20:1 | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 0.545 | g |
| 18:2 | 0.487 | g |
| 18:3 | 0.058 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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