Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Castane, chinezesti, fierte sau la aburi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 61.57 | g |
| Aport caloric / Energic total | 153 | kcal |
| Aport energic | 640 | kJ |
| Proteine | 2.88 | g |
| Cenusa | 1.14 | g |
| Lipide / Grasimi (total) | 0.76 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 33.64 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.249 | mg |
| Fier, Fe | 0.97 | mg |
| Fosfor, P | 66 | mg |
| Magneziu, Mg | 58 | mg |
| Mangan, Mn | 1.097 | mg |
| Potasiu, K | 306 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.6 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 24.7 | mg |
| Vitamina B1 - Tiamina | 0.11 | mg |
| Vitamina B2 - Riboflavina | 0.123 | mg |
| Vitamina B3 - Niacina | 0.548 | mg |
| Vitamina B5 - Acid pantotenic | 0.381 | mg |
| Vitamina B6 | 0.281 | mg |
| Vitamina B9 - Folat (total) | 46 | µg |
| Vitamina B9 - Folat | 46 | µg |
| Vitamina B9 - Folat, DFE | 46 | µg |
| Vitamina A, IU | 138 | IU |
| Vitamina A, RAE | 7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.584 | g |
| Acid glutamic | 0.368 | g |
| Alanină | 0.137 | g |
| Arginina | 0.295 | g |
| Cistina | 0.075 | g |
| Fenilalanina | 0.13 | g |
| Glicina | 0.126 | g |
| Histidina | 0.083 | g |
| Izoleucina | 0.108 | g |
| Leucina | 0.178 | g |
| Lizina | 0.156 | g |
| Metionina | 0.07 | g |
| Prolina | 0.111 | g |
| Serina | 0.126 | g |
| Tirozina | 0.086 | g |
| Treonina | 0.115 | g |
| Triptofan | 0.034 | g |
| Valina | 0.151 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.112 | g |
| 16:0 | 0.104 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.399 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.383 | g |
| 20:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.197 | g |
| 18:2 | 0.177 | g |
| 18:3 | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente