Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 61.57 | g |
Aport caloric / Energic total | 153 | kcal |
Aport energic | 640 | kJ |
Proteine | 2.88 | g |
Cenusa | 1.14 | g |
Lipide / Grasimi (total) | 0.76 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 33.64 | g |
Minerale | ||
Calciu, Ca | 12 | mg |
Cupru, Cu | 0.249 | mg |
Fier, Fe | 0.97 | mg |
Fosfor, P | 66 | mg |
Magneziu, Mg | 58 | mg |
Mangan, Mn | 1.097 | mg |
Potasiu, K | 306 | mg |
Sodiu, Na | 2 | mg |
Zinc, Zn | 0.6 | mg |
Vitamine si alte componente | ||
Vitamina C | 24.7 | mg |
Vitamina B1 - Tiamina | 0.11 | mg |
Vitamina B2 - Riboflavina | 0.123 | mg |
Vitamina B3 - Niacina | 0.548 | mg |
Vitamina B5 - Acid pantotenic | 0.381 | mg |
Vitamina B6 | 0.281 | mg |
Vitamina B9 - Folat (total) | 46 | µg |
Vitamina B9 - Folat | 46 | µg |
Vitamina B9 - Folat, DFE | 46 | µg |
Vitamina A, IU | 138 | IU |
Vitamina A, RAE | 7 | µg |
Aminoacizi | ||
Acid aspartic | 0.584 | g |
Acid glutamic | 0.368 | g |
Alanină | 0.137 | g |
Arginina | 0.295 | g |
Cistina | 0.075 | g |
Fenilalanina | 0.13 | g |
Glicina | 0.126 | g |
Histidina | 0.083 | g |
Izoleucina | 0.108 | g |
Leucina | 0.178 | g |
Lizina | 0.156 | g |
Metionina | 0.07 | g |
Prolina | 0.111 | g |
Serina | 0.126 | g |
Tirozina | 0.086 | g |
Treonina | 0.115 | g |
Triptofan | 0.034 | g |
Valina | 0.151 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.112 | g |
16:0 | 0.104 | g |
18:0 | 0.008 | g |
Acizi grasi mono nesaturati (total) | 0.399 | g |
16:1 | 0.005 | g |
18:1 | 0.383 | g |
20:1 | 0.007 | g |
Acizi grasi poli nesaturati (total) | 0.197 | g |
18:2 | 0.177 | g |
18:3 | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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