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Cartofi Russet, miez si coaja, cruzi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.58 | g |
| Aport caloric / Energic total | 79 | kcal |
| Aport energic | 332 | kJ |
| Proteine | 2.14 | g |
| Cenusa | 1.13 | g |
| Lipide / Grasimi (total) | 0.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.07 | g |
| Fibre (total) | 1.3 | g |
| Amidon | 15.86 | g |
| Glucide / Zaharuri (total) | 0.62 | g |
| Zaharoza | 0.13 | g |
| Glucoza (dextroza) | 0.25 | g |
| Fructoza | 0.23 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.103 | mg |
| Fier, Fe | 0.86 | mg |
| Fosfor, P | 55 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.157 | mg |
| Potasiu, K | 417 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.7 | mg |
| Vitamina B1 - Tiamina | 0.082 | mg |
| Vitamina B2 - Riboflavina | 0.033 | mg |
| Vitamina B3 - Niacina | 1.035 | mg |
| Vitamina B5 - Acid pantotenic | 0.301 | mg |
| Vitamina B6 | 0.345 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 1 | IU |
| Luteina + zeaxantina | 5 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 12.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 1.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.043 | g |
| 18:2 | 0.032 | g |
| 18:3 | 0.01 | g |
| Fitosteroli | 5 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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