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Cartofi, rosii, miez si coaja, copti - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.67 | g |
| Aport caloric / Energic total | 87 | kcal |
| Aport energic | 362 | kJ |
| Proteine | 2.3 | g |
| Cenusa | 1.29 | g |
| Lipide / Grasimi (total) | 0.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.59 | g |
| Fibre (total) | 1.8 | g |
| Amidon | 15.15 | g |
| Glucide / Zaharuri (total) | 1.43 | g |
| Zaharoza | 0.45 | g |
| Glucoza (dextroza) | 0.55 | g |
| Fructoza | 0.44 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.174 | mg |
| Fier, Fe | 0.7 | mg |
| Fosfor, P | 72 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.173 | mg |
| Potasiu, K | 545 | mg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.6 | mg |
| Vitamina B1 - Tiamina | 0.072 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 1.595 | mg |
| Vitamina B5 - Acid pantotenic | 0.341 | mg |
| Vitamina B6 | 0.212 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina A, IU | 10 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 27 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 18.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.08 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.537 | g |
| Acid glutamic | 0.393 | g |
| Alanină | 0.07 | g |
| Arginina | 0.113 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.091 | g |
| Glicina | 0.064 | g |
| Histidina | 0.039 | g |
| Izoleucina | 0.074 | g |
| Leucina | 0.109 | g |
| Lizina | 0.12 | g |
| Metionina | 0.035 | g |
| Prolina | 0.07 | g |
| Serina | 0.083 | g |
| Tirozina | 0.054 | g |
| Treonina | 0.075 | g |
| Triptofan | 0.023 | g |
| Valina | 0.115 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.04 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.025 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.003 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.066 | g |
| 18:2 | 0.049 | g |
| 18:3 | 0.015 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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