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Deliciul primaverii- cartofi noi cu usturoi verde si marar
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Cartofi, prajiti (french), spiralati, sare adaugata la procesare, congelati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 67.11 | g |
| Aport caloric / Energic total | 146 | kcal |
| Aport energic | 612 | kJ |
| Proteine | 2.34 | g |
| Cenusa | 1.59 | g |
| Lipide / Grasimi (total) | 4.99 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.96 | g |
| Fibre (total) | 2 | g |
| Amidon | 17.71 | g |
| Glucide / Zaharuri (total) | 0.21 | g |
| Zaharoza | 0.14 | g |
| Glucoza (dextroza) | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.077 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 81 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.157 | mg |
| Potasiu, K | 380 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 349 | mg |
| Zinc, Zn | 0.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.7 | mg |
| Vitamina B1 - Tiamina | 0.106 | mg |
| Vitamina B2 - Riboflavina | 0.037 | mg |
| Vitamina B3 - Niacina | 2.14 | mg |
| Vitamina B5 - Acid pantotenic | 0.448 | mg |
| Vitamina B6 | 0.196 | mg |
| Vitamina B9 - Folat (total) | 31 | µg |
| Vitamina B9 - Folat | 31 | µg |
| Vitamina B9 - Folat, DFE | 31 | µg |
| Vitamina A, IU | 4 | IU |
| Beta caroten | 2 | µg |
| Luteina + zeaxantina | 13 | µg |
| Colina (total) | 19.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.36 | mg |
| Tocoferol, delta | 0.47 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Vitamina K (menadiona - K3) | 14.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.519 | g |
| Acid glutamic | 0.418 | g |
| Alanină | 0.095 | g |
| Arginina | 0.135 | g |
| Cistina | 0.037 | g |
| Fenilalanina | 0.1 | g |
| Glicina | 0.077 | g |
| Histidina | 0.048 | g |
| Izoleucina | 0.082 | g |
| Leucina | 0.137 | g |
| Lizina | 0.138 | g |
| Metionina | 0.037 | g |
| Prolina | 0.086 | g |
| Serina | 0.102 | g |
| Tirozina | 0.08 | g |
| Treonina | 0.081 | g |
| Triptofan | 0.021 | g |
| Valina | 0.129 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.249 | g |
| 16:0 | 0.516 | g |
| 18:0 | 0.425 | g |
| 20:0 | 0.018 | g |
| 22:0 | 0.016 | g |
| Acizi grasi mono nesaturati (total) | 3.102 | g |
| 16:1 | 0.007 | g |
| 18:1 | 3.079 | g |
| 20:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.27 | g |
| 18:2 | 0.254 | g |
| 18:3 | 0.016 | g |
| 18:3 n-3 c,c,c (ALA) | 0.016 | g |
| Acizi grasi trans (total) | 0.106 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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