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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Cartofi, prajiti (french), sare adaugata la procesare, congelati, preparati acasa, incalziti la cuptor - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 64.44 | g |
| Aport caloric / Energic total | 158 | kcal |
| Aport energic | 662 | kJ |
| Proteine | 2.75 | g |
| Cenusa | 1.77 | g |
| Lipide / Grasimi (total) | 5.48 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.55 | g |
| Fibre (total) | 2 | g |
| Amidon | 23.2 | g |
| Glucide / Zaharuri (total) | 0.37 | g |
| Zaharoza | 0.18 | g |
| Glucoza (dextroza) | 0.18 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.104 | mg |
| Fier, Fe | 0.57 | mg |
| Fluor, F | 25.6 | µg |
| Fosfor, P | 87 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.154 | mg |
| Potasiu, K | 478 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 324 | mg |
| Zinc, Zn | 0.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 8.6 | mg |
| Vitamina B1 - Tiamina | 0.13 | mg |
| Vitamina B2 - Riboflavina | 0.032 | mg |
| Vitamina B3 - Niacina | 2.077 | mg |
| Vitamina B5 - Acid pantotenic | 0.463 | mg |
| Vitamina B6 | 0.261 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 5 | IU |
| Beta caroten | 3 | µg |
| Luteina + zeaxantina | 16 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 23.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.39 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.64 | mg |
| Tocoferol, delta | 0.25 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Tocotrienol, gamma | 0.07 | mg |
| Vitamina K (filochinona - K1) | 7.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.609 | g |
| Acid glutamic | 0.491 | g |
| Alanină | 0.111 | g |
| Arginina | 0.159 | g |
| Cistina | 0.044 | g |
| Fenilalanina | 0.117 | g |
| Glicina | 0.09 | g |
| Histidina | 0.056 | g |
| Izoleucina | 0.096 | g |
| Leucina | 0.161 | g |
| Lizina | 0.162 | g |
| Metionina | 0.044 | g |
| Prolina | 0.101 | g |
| Serina | 0.12 | g |
| Tirozina | 0.094 | g |
| Treonina | 0.095 | g |
| Triptofan | 0.024 | g |
| Valina | 0.152 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.848 | g |
| 8:0 | 0.005 | g |
| 10:0 | 0.021 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.015 | g |
| 15:0 | 0.003 | g |
| 16:0 | 0.607 | g |
| 17:0 | 0.004 | g |
| 18:0 | 0.147 | g |
| 20:0 | 0.022 | g |
| 22:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 1.874 | g |
| 16:1 | 0.01 | g |
| 17:1 | 0.002 | g |
| 18:1 | 1.824 | g |
| 20:1 | 0.037 | g |
| Acizi grasi poli nesaturati (total) | 1.502 | g |
| 18:2 | 1.266 | g |
| 18:3 | 0.235 | g |
| 18:3 n-3 c,c,c (ALA) | 0.223 | g |
| 18:3 n-6 c,c,c | 0.012 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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