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Cartofi, prajiti (french), sare adaugata la procesare, congelati, preparati acasa, incalziti la cuptor - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 64.44 g
Aport caloric / Energic total 158 kcal
Aport energic 662 kJ
Proteine 2.75 g
Cenusa 1.77 g
Lipide / Grasimi (total) 5.48 g
Carbohidrati
Carbohidrati (prin calculare) 25.55 g
Fibre (total) 2 g
Amidon 23.2 g
Glucide / Zaharuri (total) 0.37 g
Zaharoza 0.18 g
Glucoza (dextroza) 0.18 g
Minerale
Calciu, Ca 12 mg
Cupru, Cu 0.104 mg
Fier, Fe 0.57 mg
Fluor, F 25.6 µg
Fosfor, P 87 mg
Magneziu, Mg 24 mg
Mangan, Mn 0.154 mg
Potasiu, K 478 mg
Seleniu, Se 0.4 µg
Sodiu, Na 324 mg
Zinc, Zn 0.35 mg
Vitamine si alte componente
Vitamina C 8.6 mg
Vitamina B1 - Tiamina 0.13 mg
Vitamina B2 - Riboflavina 0.032 mg
Vitamina B3 - Niacina 2.077 mg
Vitamina B5 - Acid pantotenic 0.463 mg
Vitamina B6 0.261 mg
Vitamina B9 - Folat (total) 23 µg
Vitamina B9 - Folat 23 µg
Vitamina B9 - Folat, DFE 23 µg
Vitamina A, IU 5 IU
Beta caroten 3 µg
Luteina + zeaxantina 16 µg
Betaina 0.7 mg
Colina (total) 23.7 mg
Vitamina E (alfa-tocoferol) 0.39 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 0.64 mg
Tocoferol, delta 0.25 mg
Tocotrienol, alfa 0.04 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.07 mg
Vitamina K (filochinona - K1) 7.4 µg
Aminoacizi
Acid aspartic 0.609 g
Acid glutamic 0.491 g
Alanină 0.111 g
Arginina 0.159 g
Cistina 0.044 g
Fenilalanina 0.117 g
Glicina 0.09 g
Histidina 0.056 g
Izoleucina 0.096 g
Leucina 0.161 g
Lizina 0.162 g
Metionina 0.044 g
Prolina 0.101 g
Serina 0.12 g
Tirozina 0.094 g
Treonina 0.095 g
Triptofan 0.024 g
Valina 0.152 g
Lipide
Acizi grasi saturati (total) 0.848 g
8:0 0.005 g
10:0 0.021 g
12:0 0.006 g
14:0 0.015 g
15:0 0.003 g
16:0 0.607 g
17:0 0.004 g
18:0 0.147 g
20:0 0.022 g
22:0 0.012 g
Acizi grasi mono nesaturati (total) 1.874 g
16:1 0.01 g
17:1 0.002 g
18:1 1.824 g
20:1 0.037 g
Acizi grasi poli nesaturati (total) 1.502 g
18:2 1.266 g
18:3 0.235 g
18:3 n-3 c,c,c (ALA) 0.223 g
18:3 n-6 c,c,c 0.012 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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