Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Cartofi, prajiti (french), sare adaugata la procesare, congelati, nepreparati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 66.61 | g |
| Aport caloric / Energic total | 147 | kcal |
| Aport energic | 613 | kJ |
| Cenusa | 1.68 | g |
| Proteine | 2.24 | g |
| Lipide / Grasimi (total) | 4.66 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.81 | g |
| Fibre (total) | 1.9 | g |
| Amidon | 17.39 | g |
| Glucide / Zaharuri (total) | 0.2 | g |
| Zaharoza | 0.1 | g |
| Glucoza (dextroza) | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.093 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 83 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.158 | mg |
| Potasiu, K | 408 | mg |
| Sodiu, Na | 332 | mg |
| Zinc, Zn | 0.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17.3 | mg |
| Vitamina B1 - Tiamina | 0.098 | mg |
| Vitamina B2 - Riboflavina | 0.048 | mg |
| Vitamina B3 - Niacina | 2.038 | mg |
| Vitamina B5 - Acid pantotenic | 0.473 | mg |
| Vitamina B6 | 0.178 | mg |
| Vitamina B9 - Folat (total) | 35 | µg |
| Vitamina B9 - Folat | 35 | µg |
| Vitamina B9 - Folat, DFE | 35 | µg |
| Vitamina A, IU | 4 | IU |
| Beta caroten | 2 | µg |
| Luteina + zeaxantina | 13 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 22.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.31 | mg |
| Tocoferol, delta | 0.43 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Vitamina K (menadiona - K3) | 12.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.496 | g |
| Acid glutamic | 0.4 | g |
| Alanină | 0.091 | g |
| Arginina | 0.129 | g |
| Cistina | 0.036 | g |
| Fenilalanina | 0.095 | g |
| Glicina | 0.073 | g |
| Histidina | 0.046 | g |
| Izoleucina | 0.078 | g |
| Leucina | 0.131 | g |
| Lizina | 0.132 | g |
| Metionina | 0.036 | g |
| Prolina | 0.082 | g |
| Serina | 0.098 | g |
| Tirozina | 0.076 | g |
| Treonina | 0.078 | g |
| Triptofan | 0.02 | g |
| Valina | 0.124 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.005 | g |
| 16:0 | 0.533 | g |
| 17:0 | 0.001 | g |
| 18:0 | 0.435 | g |
| 20:0 | 0.018 | g |
| 22:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 3.164 | g |
| 16:1 | 0.01 | g |
| 18:1 | 3.14 | g |
| 20:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.303 | g |
| 18:2 | 0.264 | g |
| 18:3 | 0.019 | g |
| 18:3 n-3 c,c,c (ALA) | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente