Ultimele retete

farfuria cu sanatate,
RETETA

farfuria cu sanatate,

Reteta postata de Yummy · 26 afisari
Salata olteneasca de vinete,
RETETA

Salata olteneasca de vinete,

Reteta postata de Yummy · 35 afisari
Halva exotica cu seminte de caju, migdale , cocos si stafide
RETETA

Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 59 afisari
Mai multe retete

Cartofi, prajiti (french), sare adaugata la procesare, congelati, nepreparati - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 66.61 g
Aport caloric / Energic total 147 kcal
Aport energic 613 kJ
Proteine 2.24 g
Cenusa 1.68 g
Lipide / Grasimi (total) 4.66 g
Carbohidrati
Carbohidrati (prin calculare) 24.81 g
Fibre (total) 1.9 g
Amidon 17.39 g
Glucide / Zaharuri (total) 0.2 g
Zaharoza 0.1 g
Glucoza (dextroza) 0.1 g
Minerale
Calciu, Ca 9 mg
Cupru, Cu 0.093 mg
Fier, Fe 0.62 mg
Fosfor, P 83 mg
Magneziu, Mg 21 mg
Mangan, Mn 0.158 mg
Potasiu, K 408 mg
Sodiu, Na 332 mg
Zinc, Zn 0.35 mg
Vitamine si alte componente
Vitamina C 17.3 mg
Vitamina B1 - Tiamina 0.098 mg
Vitamina B2 - Riboflavina 0.048 mg
Vitamina B3 - Niacina 2.038 mg
Vitamina B5 - Acid pantotenic 0.473 mg
Vitamina B6 0.178 mg
Vitamina B9 - Folat (total) 35 µg
Vitamina B9 - Folat 35 µg
Vitamina B9 - Folat, DFE 35 µg
Vitamina A, IU 4 IU
Beta caroten 2 µg
Luteina + zeaxantina 13 µg
Betaina 0.7 mg
Colina (total) 22.3 mg
Vitamina E (alfa-tocoferol) 0.1 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.31 mg
Tocoferol, delta 0.43 mg
Tocotrienol, alfa 0.02 mg
Vitamina K (filochinona - K1) 2.2 µg
Vitamina K (menadiona - K3) 12.8 µg
Aminoacizi
Acid aspartic 0.496 g
Acid glutamic 0.4 g
Alanină 0.091 g
Arginina 0.129 g
Cistina 0.036 g
Fenilalanina 0.095 g
Glicina 0.073 g
Histidina 0.046 g
Izoleucina 0.078 g
Leucina 0.131 g
Lizina 0.132 g
Metionina 0.036 g
Prolina 0.082 g
Serina 0.098 g
Tirozina 0.076 g
Treonina 0.078 g
Triptofan 0.02 g
Valina 0.124 g
Lipide
Acizi grasi saturati (total) 1.005 g
16:0 0.533 g
17:0 0.001 g
18:0 0.435 g
20:0 0.018 g
22:0 0.017 g
Acizi grasi mono nesaturati (total) 3.164 g
16:1 0.01 g
18:1 3.14 g
20:1 0.014 g
Acizi grasi poli nesaturati (total) 0.303 g
18:2 0.264 g
18:3 0.019 g
18:3 n-3 c,c,c (ALA) 0.019 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente