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Salata olteneasca de vinete,
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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Reteta postata de Trulio · 60 afisari
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Cartofi, piure, preparati acasa, cu lapte si margarina adaugate - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 75.25 g
Aport caloric / Energic total 113 kcal
Aport energic 474 kJ
Proteine 1.96 g
Cenusa 1.65 g
Lipide / Grasimi (total) 4.2 g
Carbohidrati
Carbohidrati (prin calculare) 16.94 g
Fibre (total) 1.5 g
Glucide / Zaharuri (total) 1.41 g
Zaharoza 0.16 g
Glucoza (dextroza) 0.3 g
Fructoza 0.24 g
Lactoza 0.71 g
Minerale
Calciu, Ca 21 mg
Cupru, Cu 0.155 mg
Fier, Fe 0.26 mg
Fluor, F 39 µg
Fosfor, P 48 mg
Magneziu, Mg 19 mg
Mangan, Mn 0.113 mg
Potasiu, K 326 mg
Seleniu, Se 0.8 µg
Sodiu, Na 333 mg
Zinc, Zn 0.3 mg
Vitamine si alte componente
Vitamina C 10.5 mg
Vitamina B1 - Tiamina 0.092 mg
Vitamina B2 - Riboflavina 0.042 mg
Vitamina B3 - Niacina 1.174 mg
Vitamina B5 - Acid pantotenic 0.476 mg
Vitamina B6 0.247 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Vitamina B12 0.07 µg
Vitamina D 7 IU
Vitamina D (D2 + D3) 0.2 µg
Vitamina D3 - Colecalciferol 0.2 µg
Vitamina A, IU 187 IU
Vitamina A, RAE 44 µg
Vitamina A1 - Retinol 41 µg
Beta caroten 30 µg
Luteina + zeaxantina 7 µg
Betaina 0.2 mg
Colina (total) 13.5 mg
Vitamina E (alfa-tocoferol) 0.42 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 1.99 mg
Tocoferol, delta 0.69 mg
Vitamina K (filochinona - K1) 6 µg
Vitamina K (menachinona - MK4) 0.1 µg
Aminoacizi
Acid aspartic 0.409 g
Acid glutamic 0.361 g
Alanină 0.062 g
Arginina 0.083 g
Cistina 0.022 g
Fenilalanina 0.092 g
Glicina 0.055 g
Histidina 0.048 g
Izoleucina 0.087 g
Leucina 0.136 g
Lizina 0.132 g
Metionina 0.037 g
Prolina 0.102 g
Serina 0.094 g
Tirozina 0.08 g
Treonina 0.076 g
Triptofan 0.03 g
Valina 0.116 g
Lipide
Acizi grasi saturati (total) 0.745 g
4:0 0.008 g
6:0 0.008 g
8:0 0.008 g
10:0 0.009 g
12:0 0.01 g
14:0 0.034 g
15:0 0.001 g
16:0 0.393 g
17:0 0.002 g
18:0 0.256 g
20:0 0.009 g
22:0 0.004 g
24:0 0.003 g
Acizi grasi mono nesaturati (total) 1.44 g
16:1 0.002 g
17:1 0.001 g
18:1 1.433 g
20:1 0.005 g
Acizi grasi poli nesaturati (total) 0.892 g
18:2 0.806 g
18:3 0.085 g
Acizi grasi trans (total) 0.517 g
Colesterol 1 mg
Fitosteroli 19 mg
Stigmasterol 2 mg
Campesterol 3 mg
Beta Sitosterol 12 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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