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Cartofi, piure, gata de mancat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 78.27 g
Aport caloric / Energic total 106 kcal
Aport energic 444 kJ
Proteine 1.97 g
Cenusa 1.46 g
Lipide / Grasimi (total) 5.01 g
Carbohidrati
Carbohidrati (prin calculare) 13.29 g
Fibre (total) 1.9 g
Amidon 7.84 g
Glucide / Zaharuri (total) 1.76 g
Glucoza (dextroza) 0.27 g
Fructoza 0.31 g
Lactoza 1.17 g
Minerale
Calciu, Ca 34 mg
Cupru, Cu 0.011 mg
Fier, Fe 0.27 mg
Fosfor, P 61 mg
Magneziu, Mg 14 mg
Mangan, Mn 0.091 mg
Potasiu, K 274 mg
Seleniu, Se 26.9 µg
Sodiu, Na 298 mg
Zinc, Zn 0.3 mg
Vitamine si alte componente
Vitamina C 0.1 mg
Vitamina B1 - Tiamina 0.085 mg
Vitamina B2 - Riboflavina 0.088 mg
Vitamina B3 - Niacina 1.02 mg
Vitamina B5 - Acid pantotenic 0.405 mg
Vitamina B6 0.109 mg
Vitamina B9 - Folat (total) 6 µg
Vitamina B9 - Folat 6 µg
Vitamina B9 - Folat, DFE 6 µg
Vitamina B12 0.22 µg
Vitamina D 2 IU
Vitamina D (D2 + D3) 0.1 µg
Vitamina D3 - Colecalciferol 0.1 µg
Vitamina A, IU 205 IU
Vitamina A, RAE 53 µg
Vitamina A1 - Retinol 52 µg
Beta caroten 19 µg
Betaina 0.3 mg
Colina (total) 15.7 mg
Vitamina E (alfa-tocoferol) 0.29 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.92 mg
Tocoferol, delta 0.32 mg
Vitamina K (filochinona - K1) 2.4 µg
Vitamina K (menachinona - MK4) 0.5 µg
Aminoacizi
Acid aspartic 0.358 g
Acid glutamic 0.497 g
Alanină 0.08 g
Arginina 0.086 g
Cistina 0.021 g
Fenilalanina 0.12 g
Glicina 0.058 g
Histidina 0.066 g
Izoleucina 0.117 g
Leucina 0.2 g
Lizina 0.183 g
Metionina 0.054 g
Prolina 0.183 g
Serina 0.132 g
Tirozina 0.111 g
Treonina 0.098 g
Triptofan 0.034 g
Valina 0.152 g
Lipide
Acizi grasi saturati (total) 2.632 g
4:0 0.087 g
6:0 0.068 g
8:0 0.043 g
10:0 0.109 g
12:0 0.123 g
14:0 0.4 g
15:0 0.043 g
16:0 1.255 g
17:0 0.025 g
18:0 0.462 g
20:0 0.009 g
22:0 0.006 g
24:0 0.002 g
Acizi grasi mono nesaturati (total) 1.236 g
14:1 0.041 g
16:1 0.079 g
16:1 c 0.067 g
17:1 0.008 g
18:1 1.095 g
18:1 c 1.007 g
20:1 0.013 g
22:1 0.001 g
Acizi grasi poli nesaturati (total) 0.684 g
18:2 0.573 g
18:2 CLAs 0.018 g
18:2 n-6 c,c 0.527 g
18:3 0.089 g
18:3 n-3 c,c,c (ALA) 0.085 g
18:3 n-6 c,c,c 0.003 g
18:4 0.001 g
20:2 n-6 c,c 0.002 g
20:3 0.005 g
20:3 n-6 0.005 g
20:4 0.007 g
20:5 n-3 (EPA) 0.002 g
22:4 0.001 g
22:5 n-3 (DPA) 0.003 g
Acizi grasi trans (total) 0.128 g
Acizii grasi trans-monoenoici (total) 0.1 g
18:2 t 0.028 g
16:1 t 0.011 g
18:1 t 0.088 g
Acizii grasi trans-polienoici (total) 0.028 g
Colesterol 13 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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