Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 3.63 | g |
Aport caloric / Energic total | 372 | kcal |
Aport energic | 1556 | kJ |
Proteine | 8.22 | g |
Cenusa | 2.1 | g |
Lipide / Grasimi (total) | 0.54 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 85.51 | g |
Fibre (total) | 7.1 | g |
Glucide / Zaharuri (total) | 3.47 | g |
Zaharoza | 1.02 | g |
Glucoza (dextroza) | 0.92 | g |
Fructoza | 1.01 | g |
Maltoza | 0.52 | g |
Minerale | ||
Calciu, Ca | 41 | mg |
Cupru, Cu | 0.102 | mg |
Fier, Fe | 1.09 | mg |
Fosfor, P | 245 | mg |
Magneziu, Mg | 98 | mg |
Mangan, Mn | 1.121 | mg |
Potasiu, K | 703 | mg |
Seleniu, Se | 27.1 | µg |
Sodiu, Na | 67 | mg |
Zinc, Zn | 0.91 | mg |
Vitamine si alte componente | ||
Vitamina C | 37 | mg |
Vitamina B1 - Tiamina | 0.453 | mg |
Vitamina B2 - Riboflavina | 0.253 | mg |
Vitamina B3 - Niacina | 4.765 | mg |
Vitamina B5 - Acid pantotenic | 0.345 | mg |
Vitamina B6 | 0.861 | mg |
Vitamina B9 - Folat (total) | 40 | µg |
Vitamina B9 - Folat | 40 | µg |
Vitamina B9 - Folat, DFE | 40 | µg |
Vitamina A, IU | 11 | IU |
Vitamina A, RAE | 1 | µg |
Beta caroten | 7 | µg |
Luteina + zeaxantina | 38 | µg |
Colina (total) | 56.6 | mg |
Vitamina E (alfa-tocoferol) | 0.27 | mg |
Vitamina K (filochinona - K1) | 9 | µg |
Aminoacizi | ||
Acid aspartic | 1.923 | g |
Acid glutamic | 1.467 | g |
Alanină | 0.295 | g |
Arginina | 0.446 | g |
Cistina | 0.113 | g |
Fenilalanina | 0.51 | g |
Glicina | 0.251 | g |
Histidina | 0.156 | g |
Izoleucina | 0.281 | g |
Leucina | 0.439 | g |
Lizina | 0.47 | g |
Metionina | 0.131 | g |
Prolina | 0.283 | g |
Serina | 0.334 | g |
Tirozina | 0.233 | g |
Treonina | 0.279 | g |
Triptofan | 0.081 | g |
Valina | 0.441 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.138 | g |
10:0 | 0.003 | g |
12:0 | 0.019 | g |
14:0 | 0.004 | g |
16:0 | 0.091 | g |
18:0 | 0.02 | g |
Acizi grasi mono nesaturati (total) | 0.011 | g |
16:1 | 0.005 | g |
18:1 | 0.006 | g |
Acizi grasi poli nesaturati (total) | 0.238 | g |
18:2 | 0.18 | g |
18:3 | 0.057 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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