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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Cartofi, piure, deshidratati, granule fara lapte, in forma uscata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.63 | g |
| Aport caloric / Energic total | 372 | kcal |
| Aport energic | 1556 | kJ |
| Proteine | 8.22 | g |
| Cenusa | 2.1 | g |
| Lipide / Grasimi (total) | 0.54 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 85.51 | g |
| Fibre (total) | 7.1 | g |
| Glucide / Zaharuri (total) | 3.47 | g |
| Zaharoza | 1.02 | g |
| Glucoza (dextroza) | 0.92 | g |
| Fructoza | 1.01 | g |
| Maltoza | 0.52 | g |
| Minerale | ||
| Calciu, Ca | 41 | mg |
| Cupru, Cu | 0.102 | mg |
| Fier, Fe | 1.09 | mg |
| Fosfor, P | 245 | mg |
| Magneziu, Mg | 98 | mg |
| Mangan, Mn | 1.121 | mg |
| Potasiu, K | 703 | mg |
| Seleniu, Se | 27.1 | µg |
| Sodiu, Na | 67 | mg |
| Zinc, Zn | 0.91 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 37 | mg |
| Vitamina B1 - Tiamina | 0.453 | mg |
| Vitamina B2 - Riboflavina | 0.253 | mg |
| Vitamina B3 - Niacina | 4.765 | mg |
| Vitamina B5 - Acid pantotenic | 0.345 | mg |
| Vitamina B6 | 0.861 | mg |
| Vitamina B9 - Folat (total) | 40 | µg |
| Vitamina B9 - Folat | 40 | µg |
| Vitamina B9 - Folat, DFE | 40 | µg |
| Vitamina A, IU | 11 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 7 | µg |
| Luteina + zeaxantina | 38 | µg |
| Colina (total) | 56.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Vitamina K (filochinona - K1) | 9 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.923 | g |
| Acid glutamic | 1.467 | g |
| Alanină | 0.295 | g |
| Arginina | 0.446 | g |
| Cistina | 0.113 | g |
| Fenilalanina | 0.51 | g |
| Glicina | 0.251 | g |
| Histidina | 0.156 | g |
| Izoleucina | 0.281 | g |
| Leucina | 0.439 | g |
| Lizina | 0.47 | g |
| Metionina | 0.131 | g |
| Prolina | 0.283 | g |
| Serina | 0.334 | g |
| Tirozina | 0.233 | g |
| Treonina | 0.279 | g |
| Triptofan | 0.081 | g |
| Valina | 0.441 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.138 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.019 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.091 | g |
| 18:0 | 0.02 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 0.238 | g |
| 18:2 | 0.18 | g |
| 18:3 | 0.057 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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