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Cartofi, piure, deshidratati, granule cu lapte, in forma uscata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 6.3 | g |
| Aport caloric / Energic total | 357 | kcal |
| Aport energic | 1494 | kJ |
| Proteine | 10.9 | g |
| Cenusa | 4 | g |
| Lipide / Grasimi (total) | 1.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 77.7 | g |
| Fibre (total) | 6.6 | g |
| Glucide / Zaharuri (total) | 3.37 | g |
| Minerale | ||
| Calciu, Ca | 142 | mg |
| Cupru, Cu | 0.578 | mg |
| Fier, Fe | 3.5 | mg |
| Fosfor, P | 237 | mg |
| Magneziu, Mg | 74 | mg |
| Mangan, Mn | 0.488 | mg |
| Potasiu, K | 1848 | mg |
| Seleniu, Se | 26.3 | µg |
| Sodiu, Na | 82 | mg |
| Zinc, Zn | 1.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 16 | mg |
| Vitamina B1 - Tiamina | 0.19 | mg |
| Vitamina B2 - Riboflavina | 0.3 | mg |
| Vitamina B3 - Niacina | 4.2 | mg |
| Vitamina B5 - Acid pantotenic | 1.864 | mg |
| Vitamina B6 | 0.887 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 75 | IU |
| Vitamina A, RAE | 18 | µg |
| Vitamina A1 - Retinol | 17 | µg |
| Beta caroten | 10 | µg |
| Luteina + zeaxantina | 37 | µg |
| Colina (total) | 55 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 8.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.978 | g |
| Acid glutamic | 1.913 | g |
| Alanină | 0.392 | g |
| Arginina | 0.509 | g |
| Cistina | 0.134 | g |
| Fenilalanina | 0.508 | g |
| Glicina | 0.352 | g |
| Histidina | 0.253 | g |
| Izoleucina | 0.514 | g |
| Leucina | 0.781 | g |
| Lizina | 0.72 | g |
| Metionina | 0.153 | g |
| Prolina | 0.511 | g |
| Serina | 0.476 | g |
| Tirozina | 0.448 | g |
| Treonina | 0.481 | g |
| Triptofan | 0.098 | g |
| Valina | 0.657 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.461 | g |
| 4:0 | 0.015 | g |
| 6:0 | 0.009 | g |
| 8:0 | 0.005 | g |
| 10:0 | 0.016 | g |
| 12:0 | 0.035 | g |
| 14:0 | 0.053 | g |
| 16:0 | 0.227 | g |
| 18:0 | 0.08 | g |
| Acizi grasi mono nesaturati (total) | 0.152 | g |
| 16:1 | 0.016 | g |
| 18:1 | 0.127 | g |
| Acizi grasi poli nesaturati (total) | 0.285 | g |
| 18:2 | 0.21 | g |
| 18:3 | 0.071 | g |
| Colesterol | 2 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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