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Cartofi, miez si coaja, cruzi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.25 | g |
| Aport caloric / Energic total | 77 | kcal |
| Aport energic | 322 | kJ |
| Proteine | 2.05 | g |
| Cenusa | 1.11 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.49 | g |
| Fibre (total) | 2.1 | g |
| Amidon | 15.29 | g |
| Glucide / Zaharuri (total) | 0.82 | g |
| Zaharoza | 0.17 | g |
| Glucoza (dextroza) | 0.31 | g |
| Fructoza | 0.26 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.11 | mg |
| Fier, Fe | 0.81 | mg |
| Fosfor, P | 57 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.153 | mg |
| Potasiu, K | 425 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 19.7 | mg |
| Vitamina B1 - Tiamina | 0.081 | mg |
| Vitamina B2 - Riboflavina | 0.032 | mg |
| Vitamina B3 - Niacina | 1.061 | mg |
| Vitamina B5 - Acid pantotenic | 0.295 | mg |
| Vitamina B6 | 0.298 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 9 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 12.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.48 | g |
| Acid glutamic | 0.351 | g |
| Alanină | 0.063 | g |
| Arginina | 0.101 | g |
| Cistina | 0.024 | g |
| Fenilalanina | 0.081 | g |
| Glicina | 0.057 | g |
| Histidina | 0.035 | g |
| Izoleucina | 0.066 | g |
| Leucina | 0.098 | g |
| Lizina | 0.107 | g |
| Metionina | 0.032 | g |
| Prolina | 0.063 | g |
| Serina | 0.074 | g |
| Tirozina | 0.048 | g |
| Treonina | 0.067 | g |
| Triptofan | 0.021 | g |
| Valina | 0.103 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.025 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.042 | g |
| 18:2 | 0.032 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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