Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 47.25 | g |
Aport caloric / Energic total | 265 | kcal |
Aport energic | 1109 | kJ |
Proteine | 3 | g |
Cenusa | 2.12 | g |
Lipide / Grasimi (total) | 12.52 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 35.11 | g |
Fibre (total) | 3.2 | g |
Glucide / Zaharuri (total) | 1.49 | g |
Zaharoza | 0.33 | g |
Glucoza (dextroza) | 0.64 | g |
Fructoza | 0.52 | g |
Minerale | ||
Calciu, Ca | 14 | mg |
Cupru, Cu | 0.293 | mg |
Fier, Fe | 0.55 | mg |
Fosfor, P | 70 | mg |
Magneziu, Mg | 35 | mg |
Mangan, Mn | 0.247 | mg |
Potasiu, K | 576 | mg |
Seleniu, Se | 0.5 | µg |
Sodiu, Na | 342 | mg |
Zinc, Zn | 0.47 | mg |
Vitamine si alte componente | ||
Vitamina C | 13 | mg |
Vitamina B1 - Tiamina | 0.172 | mg |
Vitamina B2 - Riboflavina | 0.033 | mg |
Vitamina B3 - Niacina | 2.302 | mg |
Vitamina B5 - Acid pantotenic | 0.893 | mg |
Vitamina B6 | 0.472 | mg |
Vitamina B9 - Folat (total) | 16 | µg |
Vitamina B9 - Folat | 16 | µg |
Vitamina B9 - Folat, DFE | 16 | µg |
Vitamina A, IU | 5 | IU |
Beta caroten | 3 | µg |
Luteina + zeaxantina | 16 | µg |
Betaina | 0.3 | mg |
Colina (total) | 23.2 | mg |
Vitamina E (alfa-tocoferol) | 0.01 | mg |
Vitamina K (filochinona - K1) | 3.7 | µg |
Aminoacizi | ||
Acid aspartic | 0.735 | g |
Acid glutamic | 0.504 | g |
Alanină | 0.093 | g |
Arginina | 0.139 | g |
Cistina | 0.039 | g |
Fenilalanina | 0.133 | g |
Glicina | 0.089 | g |
Histidina | 0.067 | g |
Izoleucina | 0.123 | g |
Leucina | 0.181 | g |
Lizina | 0.182 | g |
Metionina | 0.047 | g |
Prolina | 0.109 | g |
Serina | 0.132 | g |
Tirozina | 0.112 | g |
Treonina | 0.109 | g |
Triptofan | 0.047 | g |
Valina | 0.168 | g |
Lipide | ||
Acizi grasi saturati (total) | 1.883 | g |
10:0 | 0.002 | g |
12:0 | 0.005 | g |
14:0 | 0.014 | g |
16:0 | 1.238 | g |
18:0 | 0.624 | g |
Acizi grasi mono nesaturati (total) | 5.299 | g |
16:1 | 0.051 | g |
18:1 | 5.248 | g |
Acizi grasi poli nesaturati (total) | 4.703 | g |
18:2 | 4.364 | g |
18:3 | 0.338 | g |
Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente