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Cartofi, macinati ( de tip tocinei), preparati acasa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 47.25 | g |
| Aport caloric / Energic total | 265 | kcal |
| Aport energic | 1109 | kJ |
| Proteine | 3 | g |
| Cenusa | 2.12 | g |
| Lipide / Grasimi (total) | 12.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 35.11 | g |
| Fibre (total) | 3.2 | g |
| Glucide / Zaharuri (total) | 1.49 | g |
| Zaharoza | 0.33 | g |
| Glucoza (dextroza) | 0.64 | g |
| Fructoza | 0.52 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.293 | mg |
| Fier, Fe | 0.55 | mg |
| Fosfor, P | 70 | mg |
| Magneziu, Mg | 35 | mg |
| Mangan, Mn | 0.247 | mg |
| Potasiu, K | 576 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 342 | mg |
| Zinc, Zn | 0.47 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 13 | mg |
| Vitamina B1 - Tiamina | 0.172 | mg |
| Vitamina B2 - Riboflavina | 0.033 | mg |
| Vitamina B3 - Niacina | 2.302 | mg |
| Vitamina B5 - Acid pantotenic | 0.893 | mg |
| Vitamina B6 | 0.472 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 5 | IU |
| Beta caroten | 3 | µg |
| Luteina + zeaxantina | 16 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 23.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 3.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.735 | g |
| Acid glutamic | 0.504 | g |
| Alanină | 0.093 | g |
| Arginina | 0.139 | g |
| Cistina | 0.039 | g |
| Fenilalanina | 0.133 | g |
| Glicina | 0.089 | g |
| Histidina | 0.067 | g |
| Izoleucina | 0.123 | g |
| Leucina | 0.181 | g |
| Lizina | 0.182 | g |
| Metionina | 0.047 | g |
| Prolina | 0.109 | g |
| Serina | 0.132 | g |
| Tirozina | 0.112 | g |
| Treonina | 0.109 | g |
| Triptofan | 0.047 | g |
| Valina | 0.168 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.883 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| 14:0 | 0.014 | g |
| 16:0 | 1.238 | g |
| 18:0 | 0.624 | g |
| Acizi grasi mono nesaturati (total) | 5.299 | g |
| 16:1 | 0.051 | g |
| 18:1 | 5.248 | g |
| Acizi grasi poli nesaturati (total) | 4.703 | g |
| 18:2 | 4.364 | g |
| 18:3 | 0.338 | g |
| Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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