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Cartofi, macinati ( de tip tocinei), la frigider, preparati, prajiti in ulei de canola - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 50.57 | g |
| Aport caloric / Energic total | 242 | kcal |
| Aport energic | 1011 | kJ |
| Proteine | 3.24 | g |
| Cenusa | 1.91 | g |
| Lipide / Grasimi (total) | 10.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 33.99 | g |
| Fibre (total) | 3.6 | g |
| Amidon | 26.3 | g |
| Glucide / Zaharuri (total) | 1.16 | g |
| Glucoza (dextroza) | 0.61 | g |
| Fructoza | 0.45 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.107 | mg |
| Fier, Fe | 0.74 | mg |
| Fosfor, P | 122 | mg |
| Magneziu, Mg | 32 | mg |
| Mangan, Mn | 0.225 | mg |
| Potasiu, K | 704 | mg |
| Sodiu, Na | 77 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.7 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 3.193 | mg |
| Vitamina B5 - Acid pantotenic | 0.735 | mg |
| Vitamina B6 | 0.363 | mg |
| Vitamina E (alfa-tocoferol) | 1.68 | mg |
| Tocoferol, beta | 0.05 | mg |
| Tocoferol, gamma | 3.36 | mg |
| Tocoferol, delta | 0.14 | mg |
| Tocotrienol, alfa | 0.03 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 19.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.805 | g |
| 4:0 | 0.001 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.007 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.007 | g |
| 15:0 | 0.003 | g |
| 16:0 | 0.455 | g |
| 17:0 | 0.005 | g |
| 18:0 | 0.211 | g |
| 20:0 | 0.06 | g |
| 22:0 | 0.032 | g |
| 24:0 | 0.018 | g |
| Acizi grasi mono nesaturati (total) | 6.568 | g |
| 16:1 | 0.021 | g |
| 16:1 c | 0.021 | g |
| 17:1 | 0.006 | g |
| 18:1 | 6.349 | g |
| 18:1 c | 6.34 | g |
| 20:1 | 0.182 | g |
| 22:1 | 0.009 | g |
| 22:1 c | 0.003 | g |
| 24:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 2.862 | g |
| 18:2 | 2.062 | g |
| 18:2 CLAs | 0.007 | g |
| 18:2 n-6 c,c | 2.038 | g |
| 18:3 | 0.787 | g |
| 18:3 n-3 c,c,c (ALA) | 0.718 | g |
| 18:3 n-6 c,c,c | 0.07 | g |
| 20:2 n-6 c,c | 0.008 | g |
| 20:4 | 0.004 | g |
| Acizi grasi trans (total) | 0.032 | g |
| Acizii grasi trans-monoenoici (total) | 0.015 | g |
| 18:2 t | 0.017 | g |
| 18:1 t | 0.009 | g |
| 22:1 t | 0.005 | g |
| Acizii grasi trans-polienoici (total) | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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