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Legume de tot felul cu verdeturile primaverii si telemea
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Legume de tot felul cu verdeturile primaverii si telemea

Reteta postata de Yummy · 25 afisari
Deliciul primaverii- cartofi noi cu usturoi verde si marar
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Deliciul primaverii- cartofi noi cu usturoi verde si marar

Reteta postata de Yummy · 52 afisari
farfuria cu sanatate,
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farfuria cu sanatate,

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Cartofi, macinati ( de tip tocinei), congelati, simpli, preparati, pan fried in canola oil - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 55.95 g
Aport caloric / Energic total 219 kcal
Aport energic 917 kJ
Proteine 2.65 g
Cenusa 1.3 g
Lipide / Grasimi (total) 11.59 g
Carbohidrati
Carbohidrati (prin calculare) 28.51 g
Fibre (total) 3.2 g
Amidon 24.57 g
Glucide / Zaharuri (total) 0.27 g
Glucoza (dextroza) 0.26 g
Minerale
Calciu, Ca 17 mg
Cupru, Cu 0.115 mg
Fier, Fe 0.54 mg
Fosfor, P 79 mg
Magneziu, Mg 28 mg
Mangan, Mn 0.184 mg
Potasiu, K 496 mg
Seleniu, Se 0.5 µg
Sodiu, Na 15 mg
Zinc, Zn 0.38 mg
Vitamine si alte componente
Vitamina C 6.7 mg
Vitamina B1 - Tiamina 0.134 mg
Vitamina B2 - Riboflavina 0.033 mg
Vitamina B3 - Niacina 2.314 mg
Vitamina B5 - Acid pantotenic 0.574 mg
Vitamina B6 0.236 mg
Vitamina B9 - Folat (total) 16 µg
Vitamina B9 - Folat 16 µg
Vitamina B9 - Folat, DFE 16 µg
Colina (total) 23.2 mg
Vitamina E (alfa-tocoferol) 2.19 mg
Tocoferol, beta 0.04 mg
Tocoferol, gamma 3.92 mg
Tocoferol, delta 0.16 mg
Tocotrienol, alfa 0.01 mg
Vitamina K (filochinona - K1) 18.1 µg
Aminoacizi
Acid aspartic 0.484 g
Acid glutamic 0.418 g
Alanină 0.123 g
Arginina 0.167 g
Cistina 0.048 g
Fenilalanina 0.127 g
Glicina 0.107 g
Histidina 0.059 g
Izoleucina 0.113 g
Leucina 0.197 g
Lizina 0.174 g
Metionina 0.042 g
Prolina 0.116 g
Serina 0.131 g
Tirozina 0.097 g
Treonina 0.108 g
Triptofan 0.025 g
Valina 0.16 g
Lipide
Acizi grasi saturati (total) 0.934 g
4:0 0.01 g
8:0 0.004 g
10:0 0.009 g
12:0 0.004 g
14:0 0.008 g
15:0 0.004 g
16:0 0.523 g
17:0 0.006 g
18:0 0.24 g
20:0 0.067 g
22:0 0.037 g
24:0 0.019 g
Acizi grasi mono nesaturati (total) 7.295 g
16:1 0.024 g
16:1 c 0.024 g
17:1 0.007 g
18:1 7.056 g
18:1 c 7.044 g
20:1 0.202 g
22:1 0.006 g
22:1 c 0.001 g
Acizi grasi poli nesaturati (total) 2.785 g
18:2 2.318 g
18:2 CLAs 0.008 g
18:2 n-6 c,c 2.292 g
18:3 0.445 g
18:3 n-3 c,c,c (ALA) 0.369 g
18:3 n-6 c,c,c 0.076 g
20:2 n-6 c,c 0.007 g
20:3 0.009 g
20:3 n-3 0.009 g
20:4 0.003 g
Acizi grasi trans (total) 0.036 g
Acizii grasi trans-monoenoici (total) 0.018 g
18:2 t 0.018 g
18:1 t 0.012 g
22:1 t 0.005 g
Acizii grasi trans-polienoici (total) 0.018 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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