Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 67 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Cartofi, macinati ( de tip tocinei), congelati, simpli, nepreparati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.85 | g |
| Aport caloric / Energic total | 82 | kcal |
| Aport energic | 343 | kJ |
| Proteine | 2.06 | g |
| Cenusa | 0.75 | g |
| Lipide / Grasimi (total) | 0.62 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.72 | g |
| Fibre (total) | 1.4 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.099 | mg |
| Fier, Fe | 0.98 | mg |
| Fluor, F | 43.7 | µg |
| Fosfor, P | 47 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.146 | mg |
| Potasiu, K | 285 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 22 | mg |
| Zinc, Zn | 0.21 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 8.2 | mg |
| Vitamina B1 - Tiamina | 0.097 | mg |
| Vitamina B2 - Riboflavina | 0.014 | mg |
| Vitamina B3 - Niacina | 1.664 | mg |
| Vitamina B5 - Acid pantotenic | 0.323 | mg |
| Vitamina B6 | 0.087 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.478 | g |
| Acid glutamic | 0.322 | g |
| Alanină | 0.071 | g |
| Arginina | 0.098 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.088 | g |
| Glicina | 0.075 | g |
| Histidina | 0.035 | g |
| Izoleucina | 0.089 | g |
| Leucina | 0.124 | g |
| Lizina | 0.11 | g |
| Metionina | 0.023 | g |
| Prolina | 0.066 | g |
| Serina | 0.074 | g |
| Tirozina | 0.052 | g |
| Treonina | 0.094 | g |
| Triptofan | 0.028 | g |
| Valina | 0.105 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.163 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.021 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.102 | g |
| 18:0 | 0.022 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.269 | g |
| 18:2 | 0.201 | g |
| 18:3 | 0.064 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente