Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Cartofi, macinati ( de tip tocinei), congelati, cu crema de unt, preparati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 63.71 | g |
| Aport caloric / Energic total | 178 | kcal |
| Aport energic | 745 | kJ |
| Proteine | 2.46 | g |
| Cenusa | 0.92 | g |
| Lipide / Grasimi (total) | 8.79 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.13 | g |
| Fibre (total) | 3.8 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.102 | mg |
| Fier, Fe | 0.99 | mg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.244 | mg |
| Potasiu, K | 327 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 101 | mg |
| Zinc, Zn | 0.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.8 | mg |
| Vitamina B1 - Tiamina | 0.052 | mg |
| Vitamina B2 - Riboflavina | 0.031 | mg |
| Vitamina B3 - Niacina | 1.421 | mg |
| Vitamina B5 - Acid pantotenic | 0.367 | mg |
| Vitamina B6 | 0.266 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 111 | IU |
| Vitamina A, RAE | 26 | µg |
| Vitamina A1 - Retinol | 24 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 3.373 | g |
| 4:0 | 0.141 | g |
| 6:0 | 0.083 | g |
| 8:0 | 0.048 | g |
| 10:0 | 0.11 | g |
| 12:0 | 0.123 | g |
| 14:0 | 0.444 | g |
| 16:0 | 1.581 | g |
| 18:0 | 0.751 | g |
| Acizi grasi mono nesaturati (total) | 3.149 | g |
| 16:1 | 0.114 | g |
| 18:1 | 2.965 | g |
| Acizi grasi poli nesaturati (total) | 1.814 | g |
| 18:2 | 1.634 | g |
| 18:3 | 0.18 | g |
| Colesterol | 23 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente