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Cartofi, la cuptorul cu microunde, gatiti, in coaja, miez si coaja, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.04 | g |
| Aport caloric / Energic total | 105 | kcal |
| Aport energic | 441 | kJ |
| Proteine | 2.44 | g |
| Cenusa | 1.18 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.24 | g |
| Fibre (total) | 2.3 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.334 | mg |
| Fier, Fe | 1.24 | mg |
| Fosfor, P | 105 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.292 | mg |
| Potasiu, K | 447 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 244 | mg |
| Zinc, Zn | 0.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 15.1 | mg |
| Vitamina B1 - Tiamina | 0.12 | mg |
| Vitamina B2 - Riboflavina | 0.032 | mg |
| Vitamina B3 - Niacina | 1.714 | mg |
| Vitamina B5 - Acid pantotenic | 0.454 | mg |
| Vitamina B6 | 0.344 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.598 | g |
| Acid glutamic | 0.41 | g |
| Alanină | 0.075 | g |
| Arginina | 0.113 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.109 | g |
| Glicina | 0.073 | g |
| Histidina | 0.054 | g |
| Izoleucina | 0.099 | g |
| Leucina | 0.147 | g |
| Lizina | 0.149 | g |
| Metionina | 0.039 | g |
| Prolina | 0.088 | g |
| Serina | 0.106 | g |
| Tirozina | 0.091 | g |
| Treonina | 0.089 | g |
| Triptofan | 0.038 | g |
| Valina | 0.138 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.043 | g |
| 18:2 | 0.032 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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