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Cartofi, la cuptor cu smantana, preparati acasa cu unt - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.94 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 367 | kJ |
| Proteine | 2.87 | g |
| Cenusa | 1.73 | g |
| Lipide / Grasimi (total) | 3.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.78 | g |
| Fibre (total) | 1.9 | g |
| Minerale | ||
| Calciu, Ca | 57 | mg |
| Cupru, Cu | 0.163 | mg |
| Fier, Fe | 0.57 | mg |
| Fluor, F | 31.5 | µg |
| Fosfor, P | 63 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.166 | mg |
| Potasiu, K | 378 | mg |
| Seleniu, Se | 1.6 | µg |
| Sodiu, Na | 335 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10.6 | mg |
| Vitamina B1 - Tiamina | 0.069 | mg |
| Vitamina B2 - Riboflavina | 0.092 | mg |
| Vitamina B3 - Niacina | 1.053 | mg |
| Vitamina B5 - Acid pantotenic | 0.514 | mg |
| Vitamina B6 | 0.178 | mg |
| Vitamina B9 - Acid folic | 2 | µg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 135 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.442 | g |
| Acid glutamic | 0.579 | g |
| Alanină | 0.094 | g |
| Arginina | 0.118 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.135 | g |
| Glicina | 0.076 | g |
| Histidina | 0.07 | g |
| Izoleucina | 0.144 | g |
| Leucina | 0.225 | g |
| Lizina | 0.192 | g |
| Metionina | 0.058 | g |
| Prolina | 0.202 | g |
| Serina | 0.142 | g |
| Tirozina | 0.121 | g |
| Treonina | 0.115 | g |
| Triptofan | 0.042 | g |
| Valina | 0.174 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 2.255 | g |
| 4:0 | 0.116 | g |
| 6:0 | 0.069 | g |
| 8:0 | 0.04 | g |
| 10:0 | 0.091 | g |
| 12:0 | 0.103 | g |
| 14:0 | 0.362 | g |
| 16:0 | 0.958 | g |
| 18:0 | 0.44 | g |
| Acizi grasi mono nesaturati (total) | 1.039 | g |
| 16:1 | 0.08 | g |
| 18:1 | 0.904 | g |
| Acizi grasi poli nesaturati (total) | 0.166 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.061 | g |
| Colesterol | 12 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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