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Cartofi, la conserva, scursi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 84.28 | g |
| Aport caloric / Energic total | 60 | kcal |
| Aport energic | 251 | kJ |
| Proteine | 1.41 | g |
| Cenusa | 0.86 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.61 | g |
| Fibre (total) | 2.3 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.057 | mg |
| Fier, Fe | 1.26 | mg |
| Fosfor, P | 28 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.097 | mg |
| Potasiu, K | 229 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 219 | mg |
| Zinc, Zn | 0.28 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.1 | mg |
| Vitamina B1 - Tiamina | 0.068 | mg |
| Vitamina B2 - Riboflavina | 0.013 | mg |
| Vitamina B3 - Niacina | 0.915 | mg |
| Vitamina B5 - Acid pantotenic | 0.354 | mg |
| Vitamina B6 | 0.188 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.346 | g |
| Acid glutamic | 0.237 | g |
| Alanină | 0.043 | g |
| Arginina | 0.065 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.063 | g |
| Glicina | 0.042 | g |
| Histidina | 0.031 | g |
| Izoleucina | 0.057 | g |
| Leucina | 0.085 | g |
| Lizina | 0.086 | g |
| Metionina | 0.022 | g |
| Prolina | 0.051 | g |
| Serina | 0.061 | g |
| Tirozina | 0.052 | g |
| Treonina | 0.051 | g |
| Triptofan | 0.022 | g |
| Valina | 0.08 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.054 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.007 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.033 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.089 | g |
| 18:2 | 0.066 | g |
| 18:3 | 0.021 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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