Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Cartofi, copti, doar coaja, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 47.31 | g |
| Aport caloric / Energic total | 198 | kcal |
| Aport energic | 830 | kJ |
| Proteine | 4.29 | g |
| Cenusa | 2.24 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 46.06 | g |
| Fibre (total) | 7.9 | g |
| Glucide / Zaharuri (total) | 1.4 | g |
| Minerale | ||
| Calciu, Ca | 34 | mg |
| Cupru, Cu | 0.817 | mg |
| Fier, Fe | 7.04 | mg |
| Fosfor, P | 101 | mg |
| Magneziu, Mg | 43 | mg |
| Mangan, Mn | 0.616 | mg |
| Potasiu, K | 573 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 21 | mg |
| Zinc, Zn | 0.49 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 13.5 | mg |
| Vitamina B1 - Tiamina | 0.122 | mg |
| Vitamina B2 - Riboflavina | 0.106 | mg |
| Vitamina B3 - Niacina | 3.065 | mg |
| Vitamina B5 - Acid pantotenic | 0.857 | mg |
| Vitamina B6 | 0.614 | mg |
| Vitamina B9 - Folat (total) | 22 | µg |
| Vitamina B9 - Folat | 22 | µg |
| Vitamina B9 - Folat, DFE | 22 | µg |
| Vitamina A, IU | 10 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 30 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 31 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.043 | g |
| 18:2 | 0.032 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente