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Cartofi, congelati, prajiti (french), rondele, preparati, incalziti in cuptor, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 52.9 | g |
| Aport caloric / Energic total | 218 | kcal |
| Aport energic | 912 | kJ |
| Cenusa | 1.43 | g |
| Proteine | 3.44 | g |
| Lipide / Grasimi (total) | 8.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 34.03 | g |
| Fibre (total) | 3.2 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.2 | mg |
| Fier, Fe | 1.49 | mg |
| Fluor, F | 25.6 | µg |
| Fosfor, P | 65 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.304 | mg |
| Potasiu, K | 480 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 281 | mg |
| Zinc, Zn | 0.41 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.5 | mg |
| Vitamina B1 - Tiamina | 0.119 | mg |
| Vitamina B2 - Riboflavina | 0.031 | mg |
| Vitamina B3 - Niacina | 2.413 | mg |
| Vitamina B5 - Acid pantotenic | 0.69 | mg |
| Vitamina B6 | 0.243 | mg |
| Vitamina B9 - Folat (total) | 17 | µg |
| Vitamina B9 - Folat | 17 | µg |
| Vitamina B9 - Folat, DFE | 17 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.796 | g |
| Acid glutamic | 0.537 | g |
| Alanină | 0.119 | g |
| Arginina | 0.163 | g |
| Cistina | 0.021 | g |
| Fenilalanina | 0.147 | g |
| Glicina | 0.124 | g |
| Histidina | 0.058 | g |
| Izoleucina | 0.148 | g |
| Leucina | 0.207 | g |
| Lizina | 0.183 | g |
| Metionina | 0.039 | g |
| Prolina | 0.111 | g |
| Serina | 0.124 | g |
| Tirozina | 0.086 | g |
| Treonina | 0.156 | g |
| Triptofan | 0.046 | g |
| Valina | 0.175 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.894 | g |
| 16:0 | 3.328 | g |
| 18:0 | 0.566 | g |
| Acizi grasi mono nesaturati (total) | 3.328 | g |
| 18:1 | 3.328 | g |
| Acizi grasi poli nesaturati (total) | 0.615 | g |
| 18:2 | 0.615 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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