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Cartofi, congelati, intregi, gatiti, fierti, scursi, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.8 | g |
| Aport caloric / Energic total | 63 | kcal |
| Aport energic | 262 | kJ |
| Proteine | 1.98 | g |
| Cenusa | 1.16 | g |
| Lipide / Grasimi (total) | 0.13 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.93 | g |
| Fibre (total) | 1.4 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.078 | mg |
| Fier, Fe | 0.84 | mg |
| Fosfor, P | 26 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.185 | mg |
| Potasiu, K | 287 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 256 | mg |
| Zinc, Zn | 0.25 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.4 | mg |
| Vitamina B1 - Tiamina | 0.102 | mg |
| Vitamina B2 - Riboflavina | 0.025 | mg |
| Vitamina B3 - Niacina | 1.326 | mg |
| Vitamina B5 - Acid pantotenic | 0.28 | mg |
| Vitamina B6 | 0.202 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.483 | g |
| Acid glutamic | 0.331 | g |
| Alanină | 0.061 | g |
| Arginina | 0.091 | g |
| Cistina | 0.025 | g |
| Fenilalanina | 0.088 | g |
| Glicina | 0.059 | g |
| Histidina | 0.043 | g |
| Izoleucina | 0.08 | g |
| Leucina | 0.119 | g |
| Lizina | 0.12 | g |
| Metionina | 0.031 | g |
| Prolina | 0.071 | g |
| Serina | 0.086 | g |
| Tirozina | 0.073 | g |
| Treonina | 0.072 | g |
| Triptofan | 0.031 | g |
| Valina | 0.111 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.034 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.021 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.003 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.056 | g |
| 18:2 | 0.042 | g |
| 18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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