Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 41 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 66 afisari
Cartof dulce, la conserva, in vid - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.03 | g |
| Aport caloric / Energic total | 91 | kcal |
| Aport energic | 382 | kJ |
| Proteine | 1.65 | g |
| Cenusa | 1 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.12 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 5 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.139 | mg |
| Fier, Fe | 0.89 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.455 | mg |
| Potasiu, K | 312 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 53 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 26.4 | mg |
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.057 | mg |
| Vitamina B3 - Niacina | 0.741 | mg |
| Vitamina B5 - Acid pantotenic | 0.523 | mg |
| Vitamina B6 | 0.19 | mg |
| Vitamina B9 - Folat (total) | 17 | µg |
| Vitamina B9 - Folat | 17 | µg |
| Vitamina B9 - Folat, DFE | 17 | µg |
| Vitamina A, IU | 7983 | IU |
| Vitamina A, RAE | 399 | µg |
| Beta caroten | 4790 | µg |
| Colina (total) | 13 | mg |
| Vitamina E (alfa-tocoferol) | 1 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.401 | g |
| Acid glutamic | 0.162 | g |
| Alanină | 0.081 | g |
| Arginina | 0.058 | g |
| Cistina | 0.023 | g |
| Fenilalanina | 0.094 | g |
| Glicina | 0.066 | g |
| Histidina | 0.032 | g |
| Izoleucina | 0.057 | g |
| Leucina | 0.097 | g |
| Lizina | 0.069 | g |
| Metionina | 0.03 | g |
| Prolina | 0.055 | g |
| Serina | 0.093 | g |
| Tirozina | 0.036 | g |
| Treonina | 0.088 | g |
| Triptofan | 0.033 | g |
| Valina | 0.09 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.041 | g |
| 16:0 | 0.037 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.084 | g |
| 18:2 | 0.071 | g |
| 18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente