Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Cartof dulce, la conserva, in sirop, scurs - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.47 | g |
| Aport caloric / Energic total | 108 | kcal |
| Aport energic | 454 | kJ |
| Proteine | 1.28 | g |
| Cenusa | 0.57 | g |
| Lipide / Grasimi (total) | 0.32 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.36 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 5.74 | g |
| Minerale | ||
| Calciu, Ca | 17 | mg |
| Cupru, Cu | 0.167 | mg |
| Fier, Fe | 0.95 | mg |
| Fosfor, P | 25 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.615 | mg |
| Potasiu, K | 193 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 39 | mg |
| Zinc, Zn | 0.16 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10.8 | mg |
| Vitamina B1 - Tiamina | 0.025 | mg |
| Vitamina B2 - Riboflavina | 0.038 | mg |
| Vitamina B3 - Niacina | 0.34 | mg |
| Vitamina B5 - Acid pantotenic | 0.402 | mg |
| Vitamina B6 | 0.062 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 9169 | IU |
| Vitamina A, RAE | 458 | µg |
| Beta caroten | 5501 | µg |
| Vitamina E (alfa-tocoferol) | 1.15 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.22 | g |
| Acid glutamic | 0.126 | g |
| Alanină | 0.07 | g |
| Arginina | 0.06 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.077 | g |
| Glicina | 0.058 | g |
| Histidina | 0.024 | g |
| Izoleucina | 0.064 | g |
| Leucina | 0.094 | g |
| Lizina | 0.063 | g |
| Metionina | 0.032 | g |
| Prolina | 0.056 | g |
| Serina | 0.066 | g |
| Tirozina | 0.053 | g |
| Treonina | 0.064 | g |
| Triptofan | 0.016 | g |
| Valina | 0.084 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.069 | g |
| 16:0 | 0.062 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.141 | g |
| 18:2 | 0.119 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente