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Cartof dulce, gatit, zaharisit, preparat acasa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 62.75 | g |
| Aport caloric / Energic total | 164 | kcal |
| Aport energic | 686 | kJ |
| Proteine | 0.89 | g |
| Cenusa | 0.69 | g |
| Lipide / Grasimi (total) | 3.54 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 32.12 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 27.25 | g |
| Zaharoza | 26.56 | g |
| Glucoza (dextroza) | 0.38 | g |
| Fructoza | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.113 | mg |
| Fier, Fe | 0.79 | mg |
| Fluor, F | 8 | µg |
| Fosfor, P | 25 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.442 | mg |
| Potasiu, K | 178 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 119 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9 | mg |
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.041 | mg |
| Vitamina B3 - Niacina | 0.406 | mg |
| Vitamina B5 - Acid pantotenic | 0.305 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina B12 | 0.01 | µg |
| Vitamina D | 2 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 6524 | IU |
| Vitamina A, RAE | 349 | µg |
| Vitamina A1 - Retinol | 28 | µg |
| Beta caroten | 3858 | µg |
| Colina (total) | 11.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.9 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.206 | g |
| Acid glutamic | 0.09 | g |
| Alanină | 0.042 | g |
| Arginina | 0.031 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.049 | g |
| Glicina | 0.034 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.031 | g |
| Leucina | 0.052 | g |
| Lizina | 0.038 | g |
| Metionina | 0.016 | g |
| Prolina | 0.031 | g |
| Serina | 0.049 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.046 | g |
| Triptofan | 0.017 | g |
| Valina | 0.048 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 2.171 | g |
| 4:0 | 0.134 | g |
| 6:0 | 0.083 | g |
| 8:0 | 0.049 | g |
| 10:0 | 0.105 | g |
| 12:0 | 0.108 | g |
| 14:0 | 0.309 | g |
| 16:0 | 0.934 | g |
| 17:0 | 0.023 | g |
| 18:0 | 0.419 | g |
| 20:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.881 | g |
| 16:1 | 0.04 | g |
| 18:1 | 0.837 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.198 | g |
| 18:2 | 0.174 | g |
| 18:3 | 0.024 | g |
| Acizi grasi trans (total) | 0.136 | g |
| Colesterol | 9 | mg |
| Fitosteroli | 0 | mg |
| Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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