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Cartof dulce, gatit, fiert, fara coaja, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.13 | g |
| Aport caloric / Energic total | 76 | kcal |
| Aport energic | 320 | kJ |
| Proteine | 1.37 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.72 | g |
| Fibre (total) | 2.5 | g |
| Amidon | 5.22 | g |
| Glucide / Zaharuri (total) | 5.74 | g |
| Zaharoza | 1.43 | g |
| Glucoza (dextroza) | 0.54 | g |
| Fructoza | 0.43 | g |
| Maltoza | 3.34 | g |
| Minerale | ||
| Calciu, Ca | 27 | mg |
| Cupru, Cu | 0.094 | mg |
| Fier, Fe | 0.72 | mg |
| Fosfor, P | 32 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.266 | mg |
| Potasiu, K | 230 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 263 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.8 | mg |
| Vitamina B1 - Tiamina | 0.056 | mg |
| Vitamina B2 - Riboflavina | 0.047 | mg |
| Vitamina B3 - Niacina | 0.538 | mg |
| Vitamina B5 - Acid pantotenic | 0.581 | mg |
| Vitamina B6 | 0.165 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina A, IU | 15740 | IU |
| Vitamina A, RAE | 787 | µg |
| Beta caroten | 9444 | µg |
| Colina (total) | 10.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.94 | mg |
| Tocoferol, beta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.282 | g |
| Acid glutamic | 0.161 | g |
| Alanină | 0.09 | g |
| Arginina | 0.077 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.099 | g |
| Glicina | 0.074 | g |
| Histidina | 0.031 | g |
| Izoleucina | 0.082 | g |
| Leucina | 0.121 | g |
| Lizina | 0.081 | g |
| Metionina | 0.041 | g |
| Prolina | 0.072 | g |
| Serina | 0.085 | g |
| Tirozina | 0.068 | g |
| Treonina | 0.082 | g |
| Triptofan | 0.02 | g |
| Valina | 0.108 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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