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Cartof dulce, gatit, copt cu coaja, miez, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.78 | g |
| Aport caloric / Energic total | 90 | kcal |
| Aport energic | 378 | kJ |
| Proteine | 2.01 | g |
| Cenusa | 1.35 | g |
| Lipide / Grasimi (total) | 0.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.71 | g |
| Fibre (total) | 3.3 | g |
| Amidon | 7.05 | g |
| Glucide / Zaharuri (total) | 6.48 | g |
| Zaharoza | 2.28 | g |
| Glucoza (dextroza) | 0.57 | g |
| Fructoza | 0.5 | g |
| Maltoza | 3.12 | g |
| Minerale | ||
| Calciu, Ca | 38 | mg |
| Cupru, Cu | 0.161 | mg |
| Fier, Fe | 0.69 | mg |
| Fosfor, P | 54 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.497 | mg |
| Potasiu, K | 475 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 246 | mg |
| Zinc, Zn | 0.32 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 19.6 | mg |
| Vitamina B1 - Tiamina | 0.107 | mg |
| Vitamina B2 - Riboflavina | 0.106 | mg |
| Vitamina B3 - Niacina | 1.487 | mg |
| Vitamina B5 - Acid pantotenic | 0.884 | mg |
| Vitamina B6 | 0.286 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Betaina | 34.6 | mg |
| Colina (total) | 13.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.71 | mg |
| Tocoferol, gamma | 0.01 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.488 | g |
| Acid glutamic | 0.198 | g |
| Alanină | 0.099 | g |
| Arginina | 0.07 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 0.114 | g |
| Glicina | 0.081 | g |
| Histidina | 0.039 | g |
| Izoleucina | 0.07 | g |
| Leucina | 0.118 | g |
| Lizina | 0.084 | g |
| Metionina | 0.037 | g |
| Prolina | 0.067 | g |
| Serina | 0.113 | g |
| Tirozina | 0.044 | g |
| Treonina | 0.107 | g |
| Triptofan | 0.04 | g |
| Valina | 0.11 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.052 | g |
| 16:0 | 0.05 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.092 | g |
| 18:2 | 0.09 | g |
| 18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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