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Cartof dulce, frunze, gatit, la aburi, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.2 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 144 | kJ |
| Proteine | 2.18 | g |
| Cenusa | 0.89 | g |
| Lipide / Grasimi (total) | 0.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.38 | g |
| Fibre (total) | 1.9 | g |
| Glucide / Zaharuri (total) | 5.48 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.63 | mg |
| Fosfor, P | 40 | mg |
| Magneziu, Mg | 48 | mg |
| Mangan, Mn | 0.229 | mg |
| Potasiu, K | 312 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.26 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.5 | mg |
| Vitamina B1 - Tiamina | 0.112 | mg |
| Vitamina B2 - Riboflavina | 0.267 | mg |
| Vitamina B3 - Niacina | 1.003 | mg |
| Vitamina B5 - Acid pantotenic | 0.2 | mg |
| Vitamina B6 | 0.16 | mg |
| Vitamina B9 - Folat (total) | 49 | µg |
| Vitamina B9 - Folat | 49 | µg |
| Vitamina B9 - Folat, DFE | 49 | µg |
| Vitamina A, IU | 2939 | IU |
| Vitamina A, RAE | 147 | µg |
| Alpha caroten | 33 | µg |
| Beta caroten | 1725 | µg |
| Criptoxantina, beta | 45 | µg |
| Luteina + zeaxantina | 11449 | µg |
| Colina (total) | 21 | mg |
| Vitamina E (alfa-tocoferol) | 0.96 | mg |
| Vitamina K (filochinona - K1) | 108.6 | µg |
| Aminoacizi | ||
| Cistina | 0.027 | g |
| Lizina | 0.132 | g |
| Metionina | 0.05 | g |
| Triptofan | 0.02 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.065 | g |
| 16:0 | 0.059 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.134 | g |
| 18:2 | 0.113 | g |
| 18:3 | 0.021 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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