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Cartof dulce, congelat, gatit, copt, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 73.7 | g |
| Aport caloric / Energic total | 100 | kcal |
| Aport energic | 419 | kJ |
| Proteine | 1.71 | g |
| Cenusa | 1.07 | g |
| Lipide / Grasimi (total) | 0.12 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.4 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 9.17 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.183 | mg |
| Fier, Fe | 0.54 | mg |
| Fosfor, P | 44 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.665 | mg |
| Potasiu, K | 377 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.1 | mg |
| Vitamina B1 - Tiamina | 0.066 | mg |
| Vitamina B2 - Riboflavina | 0.056 | mg |
| Vitamina B3 - Niacina | 0.555 | mg |
| Vitamina B5 - Acid pantotenic | 0.56 | mg |
| Vitamina B6 | 0.186 | mg |
| Vitamina B9 - Folat (total) | 22 | µg |
| Vitamina B9 - Folat | 22 | µg |
| Vitamina B9 - Folat, DFE | 22 | µg |
| Vitamina A, IU | 20870 | IU |
| Vitamina A, RAE | 1043 | µg |
| Alpha caroten | 47 | µg |
| Beta caroten | 12498 | µg |
| Vitamina E (alfa-tocoferol) | 0.77 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.293 | g |
| Acid glutamic | 0.168 | g |
| Alanină | 0.094 | g |
| Arginina | 0.08 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.103 | g |
| Glicina | 0.078 | g |
| Histidina | 0.032 | g |
| Izoleucina | 0.086 | g |
| Leucina | 0.126 | g |
| Lizina | 0.084 | g |
| Metionina | 0.042 | g |
| Prolina | 0.075 | g |
| Serina | 0.089 | g |
| Tirozina | 0.07 | g |
| Treonina | 0.085 | g |
| Triptofan | 0.021 | g |
| Valina | 0.112 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.025 | g |
| 16:0 | 0.022 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.049 | g |
| 18:2 | 0.042 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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