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Carambola, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.38 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 128 | kJ |
| Cenusa | 0.52 | g |
| Proteine | 1.04 | g |
| Lipide / Grasimi (total) | 0.33 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.73 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 3.98 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.137 | mg |
| Fier, Fe | 0.08 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.037 | mg |
| Potasiu, K | 133 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 34.4 | mg |
| Vitamina B1 - Tiamina | 0.014 | mg |
| Vitamina B2 - Riboflavina | 0.016 | mg |
| Vitamina B3 - Niacina | 0.367 | mg |
| Vitamina B5 - Acid pantotenic | 0.391 | mg |
| Vitamina B6 | 0.017 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina A, IU | 61 | IU |
| Vitamina A, RAE | 3 | µg |
| Alpha caroten | 24 | µg |
| Beta caroten | 25 | µg |
| Luteina + zeaxantina | 66 | µg |
| Colina (total) | 7.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.15 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.098 | g |
| Acid glutamic | 0.148 | g |
| Alanină | 0.071 | g |
| Arginina | 0.021 | g |
| Fenilalanina | 0.037 | g |
| Glicina | 0.05 | g |
| Histidina | 0.008 | g |
| Izoleucina | 0.044 | g |
| Leucina | 0.077 | g |
| Lizina | 0.077 | g |
| Metionina | 0.021 | g |
| Prolina | 0.05 | g |
| Serina | 0.083 | g |
| Tirozina | 0.044 | g |
| Treonina | 0.044 | g |
| Triptofan | 0.008 | g |
| Valina | 0.05 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.019 | g |
| 16:0 | 0.011 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.03 | g |
| 18:1 | 0.03 | g |
| Acizi grasi poli nesaturati (total) | 0.184 | g |
| 18:2 | 0.157 | g |
| 18:3 | 0.027 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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