Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 91.38 | g |
Aport caloric / Energic total | 31 | kcal |
Aport energic | 128 | kJ |
Cenusa | 0.52 | g |
Proteine | 1.04 | g |
Lipide / Grasimi (total) | 0.33 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 6.73 | g |
Fibre (total) | 2.8 | g |
Glucide / Zaharuri (total) | 3.98 | g |
Minerale | ||
Calciu, Ca | 3 | mg |
Cupru, Cu | 0.137 | mg |
Fier, Fe | 0.08 | mg |
Fosfor, P | 12 | mg |
Magneziu, Mg | 10 | mg |
Mangan, Mn | 0.037 | mg |
Potasiu, K | 133 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 2 | mg |
Zinc, Zn | 0.12 | mg |
Vitamine si alte componente | ||
Vitamina C | 34.4 | mg |
Vitamina B1 - Tiamina | 0.014 | mg |
Vitamina B2 - Riboflavina | 0.016 | mg |
Vitamina B3 - Niacina | 0.367 | mg |
Vitamina B5 - Acid pantotenic | 0.391 | mg |
Vitamina B6 | 0.017 | mg |
Vitamina B9 - Folat (total) | 12 | µg |
Vitamina B9 - Folat | 12 | µg |
Vitamina B9 - Folat, DFE | 12 | µg |
Vitamina A, IU | 61 | IU |
Vitamina A, RAE | 3 | µg |
Alpha caroten | 24 | µg |
Beta caroten | 25 | µg |
Luteina + zeaxantina | 66 | µg |
Colina (total) | 7.6 | mg |
Vitamina E (alfa-tocoferol) | 0.15 | mg |
Aminoacizi | ||
Acid aspartic | 0.098 | g |
Acid glutamic | 0.148 | g |
Alanină | 0.071 | g |
Arginina | 0.021 | g |
Fenilalanina | 0.037 | g |
Glicina | 0.05 | g |
Histidina | 0.008 | g |
Izoleucina | 0.044 | g |
Leucina | 0.077 | g |
Lizina | 0.077 | g |
Metionina | 0.021 | g |
Prolina | 0.05 | g |
Serina | 0.083 | g |
Tirozina | 0.044 | g |
Treonina | 0.044 | g |
Triptofan | 0.008 | g |
Valina | 0.05 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.019 | g |
16:0 | 0.011 | g |
18:0 | 0.008 | g |
Acizi grasi mono nesaturati (total) | 0.03 | g |
18:1 | 0.03 | g |
Acizi grasi poli nesaturati (total) | 0.184 | g |
18:2 | 0.157 | g |
18:3 | 0.027 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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