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Caju, uscat, prajit in ulei, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.48 | g |
| Aport caloric / Energic total | 580 | kcal |
| Aport energic | 2426 | kJ |
| Proteine | 16.84 | g |
| Cenusa | 2.03 | g |
| Lipide / Grasimi (total) | 47.77 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 29.87 | g |
| Fibre (total) | 3.3 | g |
| Amidon | 10.93 | g |
| Glucide / Zaharuri (total) | 5.01 | g |
| Zaharoza | 4.84 | g |
| Glucoza (dextroza) | 0.08 | g |
| Fructoza | 0.08 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 2.043 | mg |
| Fier, Fe | 6.05 | mg |
| Fosfor, P | 531 | mg |
| Magneziu, Mg | 273 | mg |
| Mangan, Mn | 1.668 | mg |
| Potasiu, K | 632 | mg |
| Seleniu, Se | 20.3 | µg |
| Sodiu, Na | 13 | mg |
| Zinc, Zn | 5.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.3 | mg |
| Vitamina B1 - Tiamina | 0.363 | mg |
| Vitamina B2 - Riboflavina | 0.218 | mg |
| Vitamina B3 - Niacina | 1.736 | mg |
| Vitamina B5 - Acid pantotenic | 0.88 | mg |
| Vitamina B6 | 0.323 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Luteina + zeaxantina | 23 | µg |
| Betaina | 11.2 | mg |
| Colina (total) | 61 | mg |
| Vitamina E (alfa-tocoferol) | 0.92 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 5.4 | mg |
| Tocoferol, delta | 0.37 | mg |
| Tocotrienol, beta | 0.1 | mg |
| Tocotrienol, gamma | 0.2 | mg |
| Vitamina K (filochinona - K1) | 34.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.659 | g |
| Acid glutamic | 4.165 | g |
| Alanină | 0.774 | g |
| Arginina | 1.963 | g |
| Cistina | 0.364 | g |
| Fenilalanina | 0.879 | g |
| Glicina | 0.866 | g |
| Histidina | 0.421 | g |
| Izoleucina | 0.729 | g |
| Leucina | 1.361 | g |
| Lizina | 0.858 | g |
| Metionina | 0.334 | g |
| Prolina | 0.751 | g |
| Serina | 0.997 | g |
| Tirozina | 0.469 | g |
| Treonina | 0.636 | g |
| Triptofan | 0.265 | g |
| Valina | 1.011 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 8.478 | g |
| 8:0 | 0.016 | g |
| 10:0 | 0.016 | g |
| 12:0 | 0.016 | g |
| 14:0 | 0.016 | g |
| 16:0 | 4.265 | g |
| 17:0 | 0.051 | g |
| 18:0 | 3.511 | g |
| 20:0 | 0.29 | g |
| 22:0 | 0.188 | g |
| 24:0 | 0.11 | g |
| Acizi grasi mono nesaturati (total) | 25.923 | g |
| 16:1 | 0.149 | g |
| 18:1 | 25.624 | g |
| 20:1 | 0.15 | g |
| Acizi grasi poli nesaturati (total) | 8.546 | g |
| 18:2 | 8.478 | g |
| 18:3 | 0.068 | g |
| Campesterol | 10 | mg |
| Beta Sitosterol | 119 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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