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Caju, uscat, prajit, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.7 | g |
| Aport caloric / Energic total | 574 | kcal |
| Aport energic | 2402 | kJ |
| Proteine | 15.31 | g |
| Cenusa | 3.95 | g |
| Lipide / Grasimi (total) | 46.35 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 32.69 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 5.01 | g |
| Minerale | ||
| Calciu, Ca | 45 | mg |
| Cupru, Cu | 2.22 | mg |
| Fier, Fe | 6 | mg |
| Fosfor, P | 490 | mg |
| Magneziu, Mg | 260 | mg |
| Mangan, Mn | 0.826 | mg |
| Potasiu, K | 565 | mg |
| Seleniu, Se | 11.7 | µg |
| Sodiu, Na | 16 | mg |
| Zinc, Zn | 5.6 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.2 | mg |
| Vitamina B2 - Riboflavina | 0.2 | mg |
| Vitamina B3 - Niacina | 1.4 | mg |
| Vitamina B5 - Acid pantotenic | 1.217 | mg |
| Vitamina B6 | 0.256 | mg |
| Vitamina B9 - Folat (total) | 69 | µg |
| Vitamina B9 - Folat | 69 | µg |
| Vitamina B9 - Folat, DFE | 69 | µg |
| Luteina + zeaxantina | 23 | µg |
| Colina (total) | 61 | mg |
| Vitamina E (alfa-tocoferol) | 0.92 | mg |
| Vitamina K (filochinona - K1) | 34.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.505 | g |
| Acid glutamic | 3.624 | g |
| Alanină | 0.702 | g |
| Arginina | 1.741 | g |
| Cistina | 0.283 | g |
| Fenilalanina | 0.791 | g |
| Glicina | 0.803 | g |
| Histidina | 0.399 | g |
| Izoleucina | 0.731 | g |
| Leucina | 1.285 | g |
| Lizina | 0.817 | g |
| Metionina | 0.274 | g |
| Prolina | 0.69 | g |
| Serina | 0.849 | g |
| Tirozina | 0.491 | g |
| Treonina | 0.592 | g |
| Triptofan | 0.237 | g |
| Valina | 1.04 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 9.157 | g |
| 8:0 | 0.132 | g |
| 10:0 | 0.132 | g |
| 12:0 | 0.784 | g |
| 14:0 | 0.347 | g |
| 16:0 | 4.351 | g |
| 18:0 | 2.972 | g |
| Acizi grasi mono nesaturati (total) | 27.317 | g |
| 16:1 | 0.318 | g |
| 18:1 | 26.808 | g |
| 20:1 | 0.139 | g |
| Acizi grasi poli nesaturati (total) | 7.836 | g |
| 18:2 | 7.66 | g |
| 18:3 | 0.161 | g |
| Fitosteroli | 158 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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