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Caju, nepraparat (crud) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.2 | g |
| Aport caloric / Energic total | 553 | kcal |
| Aport energic | 2314 | kJ |
| Proteine | 18.22 | g |
| Cenusa | 2.54 | g |
| Lipide / Grasimi (total) | 43.85 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 30.19 | g |
| Fibre (total) | 3.3 | g |
| Amidon | 23.49 | g |
| Glucide / Zaharuri (total) | 5.91 | g |
| Zaharoza | 5.81 | g |
| Glucoza (dextroza) | 0.05 | g |
| Fructoza | 0.05 | g |
| Minerale | ||
| Calciu, Ca | 37 | mg |
| Cupru, Cu | 2.195 | mg |
| Fier, Fe | 6.68 | mg |
| Fosfor, P | 593 | mg |
| Magneziu, Mg | 292 | mg |
| Mangan, Mn | 1.655 | mg |
| Potasiu, K | 660 | mg |
| Seleniu, Se | 19.9 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 5.78 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.5 | mg |
| Vitamina B1 - Tiamina | 0.423 | mg |
| Vitamina B2 - Riboflavina | 0.058 | mg |
| Vitamina B3 - Niacina | 1.062 | mg |
| Vitamina B5 - Acid pantotenic | 0.864 | mg |
| Vitamina B6 | 0.417 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Luteina + zeaxantina | 22 | µg |
| Vitamina E (alfa-tocoferol) | 0.9 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 5.31 | mg |
| Tocoferol, delta | 0.36 | mg |
| Tocotrienol, beta | 0.1 | mg |
| Tocotrienol, gamma | 0.2 | mg |
| Vitamina K (filochinona - K1) | 34.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.795 | g |
| Acid glutamic | 4.506 | g |
| Alanină | 0.837 | g |
| Arginina | 2.123 | g |
| Cistina | 0.393 | g |
| Fenilalanina | 0.951 | g |
| Glicina | 0.937 | g |
| Histidina | 0.456 | g |
| Izoleucina | 0.789 | g |
| Leucina | 1.472 | g |
| Lizina | 0.928 | g |
| Metionina | 0.362 | g |
| Prolina | 0.812 | g |
| Serina | 1.079 | g |
| Tirozina | 0.508 | g |
| Treonina | 0.688 | g |
| Triptofan | 0.287 | g |
| Valina | 1.094 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.783 | g |
| 8:0 | 0.015 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.015 | g |
| 14:0 | 0.015 | g |
| 16:0 | 3.916 | g |
| 17:0 | 0.046 | g |
| 18:0 | 3.223 | g |
| 20:0 | 0.266 | g |
| 22:0 | 0.173 | g |
| 24:0 | 0.101 | g |
| Acizi grasi mono nesaturati (total) | 23.797 | g |
| 16:1 | 0.136 | g |
| 18:1 | 23.523 | g |
| 20:1 | 0.138 | g |
| Acizi grasi poli nesaturati (total) | 7.845 | g |
| 18:2 | 7.782 | g |
| 18:3 | 0.062 | g |
| Campesterol | 9 | mg |
| Beta Sitosterol | 113 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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