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Caise, uscate, sulfurate, fierte, fara zahar adaugat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.56 | g |
| Aport caloric / Energic total | 85 | kcal |
| Aport energic | 357 | kJ |
| Proteine | 1.2 | g |
| Cenusa | 0.91 | g |
| Lipide / Grasimi (total) | 0.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.15 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 19.57 | g |
| Minerale | ||
| Calciu, Ca | 19 | mg |
| Cupru, Cu | 0.121 | mg |
| Fier, Fe | 0.94 | mg |
| Fosfor, P | 25 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.083 | mg |
| Potasiu, K | 411 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.3 | mg |
| Vitamina B1 - Tiamina | 0.005 | mg |
| Vitamina B2 - Riboflavina | 0.026 | mg |
| Vitamina B3 - Niacina | 0.915 | mg |
| Vitamina B5 - Acid pantotenic | 0.211 | mg |
| Vitamina B6 | 0.051 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 1275 | IU |
| Vitamina A, RAE | 64 | µg |
| Beta caroten | 765 | µg |
| Colina (total) | 4.9 | mg |
| Vitamina E (alfa-tocoferol) | 1.53 | mg |
| Vitamina K (filochinona - K1) | 1.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.331 | g |
| Acid glutamic | 0.066 | g |
| Alanină | 0.039 | g |
| Arginina | 0.023 | g |
| Cistina | 0.007 | g |
| Fenilalanina | 0.022 | g |
| Glicina | 0.025 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.022 | g |
| Leucina | 0.037 | g |
| Lizina | 0.029 | g |
| Metionina | 0.005 | g |
| Prolina | 0.29 | g |
| Serina | 0.031 | g |
| Tirozina | 0.014 | g |
| Treonina | 0.026 | g |
| Triptofan | 0.006 | g |
| Valina | 0.028 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.006 | g |
| 16:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.026 | g |
| 18:1 | 0.026 | g |
| Acizi grasi poli nesaturati (total) | 0.026 | g |
| 18:2 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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