Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 75.56 | g |
Aport caloric / Energic total | 85 | kcal |
Aport energic | 357 | kJ |
Proteine | 1.2 | g |
Cenusa | 0.91 | g |
Lipide / Grasimi (total) | 0.18 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 22.15 | g |
Fibre (total) | 2.6 | g |
Glucide / Zaharuri (total) | 19.57 | g |
Minerale | ||
Calciu, Ca | 19 | mg |
Cupru, Cu | 0.121 | mg |
Fier, Fe | 0.94 | mg |
Fosfor, P | 25 | mg |
Magneziu, Mg | 11 | mg |
Mangan, Mn | 0.083 | mg |
Potasiu, K | 411 | mg |
Seleniu, Se | 0.8 | µg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 0.14 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.3 | mg |
Vitamina B1 - Tiamina | 0.005 | mg |
Vitamina B2 - Riboflavina | 0.026 | mg |
Vitamina B3 - Niacina | 0.915 | mg |
Vitamina B5 - Acid pantotenic | 0.211 | mg |
Vitamina B6 | 0.051 | mg |
Vitamina B9 - Folat (total) | 3 | µg |
Vitamina B9 - Folat | 3 | µg |
Vitamina B9 - Folat, DFE | 3 | µg |
Vitamina A, IU | 1275 | IU |
Vitamina A, RAE | 64 | µg |
Beta caroten | 765 | µg |
Colina (total) | 4.9 | mg |
Vitamina E (alfa-tocoferol) | 1.53 | mg |
Vitamina K (filochinona - K1) | 1.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.331 | g |
Acid glutamic | 0.066 | g |
Alanină | 0.039 | g |
Arginina | 0.023 | g |
Cistina | 0.007 | g |
Fenilalanina | 0.022 | g |
Glicina | 0.025 | g |
Histidina | 0.017 | g |
Izoleucina | 0.022 | g |
Leucina | 0.037 | g |
Lizina | 0.029 | g |
Metionina | 0.005 | g |
Prolina | 0.29 | g |
Serina | 0.031 | g |
Tirozina | 0.014 | g |
Treonina | 0.026 | g |
Triptofan | 0.006 | g |
Valina | 0.028 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.006 | g |
16:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.026 | g |
18:1 | 0.026 | g |
Acizi grasi poli nesaturati (total) | 0.026 | g |
18:2 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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