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Caise, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.35 | g |
| Aport caloric / Energic total | 48 | kcal |
| Aport energic | 201 | kJ |
| Proteine | 1.4 | g |
| Cenusa | 0.75 | g |
| Lipide / Grasimi (total) | 0.39 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.12 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 9.24 | g |
| Zaharoza | 5.87 | g |
| Glucoza (dextroza) | 2.37 | g |
| Fructoza | 0.94 | g |
| Maltoza | 0.06 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.078 | mg |
| Fier, Fe | 0.39 | mg |
| Fosfor, P | 23 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.077 | mg |
| Potasiu, K | 259 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 0.6 | mg |
| Vitamina B5 - Acid pantotenic | 0.24 | mg |
| Vitamina B6 | 0.054 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina A, IU | 1926 | IU |
| Vitamina A, RAE | 96 | µg |
| Alpha caroten | 19 | µg |
| Beta caroten | 1094 | µg |
| Criptoxantina, beta | 104 | µg |
| Luteina + zeaxantina | 89 | µg |
| Colina (total) | 2.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.89 | mg |
| Vitamina K (filochinona - K1) | 3.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.314 | g |
| Acid glutamic | 0.157 | g |
| Alanină | 0.068 | g |
| Arginina | 0.045 | g |
| Cistina | 0.003 | g |
| Fenilalanina | 0.052 | g |
| Glicina | 0.04 | g |
| Histidina | 0.027 | g |
| Izoleucina | 0.041 | g |
| Leucina | 0.077 | g |
| Lizina | 0.097 | g |
| Metionina | 0.006 | g |
| Prolina | 0.101 | g |
| Serina | 0.083 | g |
| Tirozina | 0.029 | g |
| Treonina | 0.047 | g |
| Triptofan | 0.015 | g |
| Valina | 0.047 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.027 | g |
| 16:0 | 0.024 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.17 | g |
| 18:1 | 0.17 | g |
| Acizi grasi poli nesaturati (total) | 0.077 | g |
| 18:2 | 0.077 | g |
| Fitosteroli | 18 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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