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Caise, la conserva, in mult sirop, cu coaja - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 77.56 g
Aport caloric / Energic total 83 kcal
Aport energic 347 kJ
Cenusa 0.37 g
Proteine 0.53 g
Lipide / Grasimi (total) 0.08 g
Carbohidrati
Carbohidrati (prin calculare) 21.47 g
Fibre (total) 1.6 g
Glucide / Zaharuri (total) 19.87 g
Minerale
Calciu, Ca 9 mg
Cupru, Cu 0.078 mg
Fier, Fe 0.3 mg
Fosfor, P 12 mg
Magneziu, Mg 7 mg
Mangan, Mn 0.051 mg
Potasiu, K 140 mg
Seleniu, Se 0.1 µg
Sodiu, Na 4 mg
Zinc, Zn 0.11 mg
Vitamine si alte componente
Vitamina C 3.1 mg
Vitamina B1 - Tiamina 0.02 mg
Vitamina B2 - Riboflavina 0.022 mg
Vitamina B3 - Niacina 0.376 mg
Vitamina B5 - Acid pantotenic 0.092 mg
Vitamina B6 0.054 mg
Vitamina B9 - Folat (total) 2 µg
Vitamina B9 - Folat 2 µg
Vitamina B9 - Folat, DFE 2 µg
Vitamina A, IU 1230 IU
Vitamina A, RAE 62 µg
Beta caroten 735 µg
Criptoxantina, beta 7 µg
Luteina + zeaxantina 26 µg
Colina (total) 1.8 mg
Vitamina E (alfa-tocoferol) 0.6 mg
Vitamina K (filochinona - K1) 2.2 µg
Aminoacizi
Acid aspartic 0.122 g
Acid glutamic 0.054 g
Alanină 0.026 g
Arginina 0.021 g
Cistina 0.002 g
Fenilalanina 0.022 g
Glicina 0.016 g
Histidina 0.009 g
Izoleucina 0.016 g
Leucina 0.031 g
Lizina 0.037 g
Metionina 0.003 g
Prolina 0.032 g
Serina 0.031 g
Tirozina 0.012 g
Treonina 0.019 g
Triptofan 0.009 g
Valina 0.019 g
Lipide
Acizi grasi saturati (total) 0.005 g
16:0 0.005 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.033 g
18:1 0.033 g
Acizi grasi poli nesaturati (total) 0.015 g
18:2 0.015 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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