Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 7.5 | g |
Aport caloric / Energic total | 320 | kcal |
Aport energic | 1339 | kJ |
Proteine | 4.9 | g |
Cenusa | 4.09 | g |
Lipide / Grasimi (total) | 0.62 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 82.89 | g |
Minerale | ||
Calciu, Ca | 61 | mg |
Cupru, Cu | 0.576 | mg |
Fier, Fe | 6.31 | mg |
Fosfor, P | 157 | mg |
Magneziu, Mg | 63 | mg |
Mangan, Mn | 0.369 | mg |
Potasiu, K | 1850 | mg |
Sodiu, Na | 13 | mg |
Zinc, Zn | 1 | mg |
Vitamine si alte componente | ||
Vitamina C | 9.5 | mg |
Vitamina B1 - Tiamina | 0.043 | mg |
Vitamina B2 - Riboflavina | 0.148 | mg |
Vitamina B3 - Niacina | 3.58 | mg |
Vitamina B5 - Acid pantotenic | 1.067 | mg |
Vitamina B6 | 0.52 | mg |
Vitamina B9 - Folat (total) | 4 | µg |
Vitamina B9 - Folat | 4 | µg |
Vitamina B9 - Folat, DFE | 4 | µg |
Vitamina A, IU | 12669 | IU |
Vitamina A, RAE | 633 | µg |
Aminoacizi | ||
Acid aspartic | 1.122 | g |
Acid glutamic | 0.495 | g |
Alanină | 0.241 | g |
Arginina | 0.19 | g |
Cistina | 0.016 | g |
Fenilalanina | 0.203 | g |
Glicina | 0.151 | g |
Histidina | 0.081 | g |
Izoleucina | 0.151 | g |
Leucina | 0.288 | g |
Lizina | 0.339 | g |
Metionina | 0.024 | g |
Prolina | 0.293 | g |
Serina | 0.281 | g |
Tirozina | 0.114 | g |
Treonina | 0.176 | g |
Triptofan | 0.087 | g |
Valina | 0.179 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.043 | g |
16:0 | 0.037 | g |
18:0 | 0.005 | g |
Acizi grasi mono nesaturati (total) | 0.268 | g |
18:1 | 0.268 | g |
Acizi grasi poli nesaturati (total) | 0.121 | g |
18:2 | 0.121 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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